White milk contains 223 kcal per 100 grams of product.

You can adjust the calorie content of the belyash using the cooking method. The classic version, fried in oil, has more calories than the diet version, baked in the oven.

Also, a lot depends on the type of meat chosen as the filling. Usually it is beef or lamb. If the meat is less fatty, then the white meat will not be as high in calories.

White milk contains 223 kcal per 100 grams of product.

Useful properties of whites with beef:

• promote rapid saturation of the body;
• beef allows you to neutralize hydrochloric acid in the body, which means it helps reduce acidity in the intestines and stomach;
• beef contains a large amount of useful elements (especially zinc);
• the process of hematopoiesis improves.

Whites that are prepared at home are healthier than those purchased in eateries. The thing is that at home, cooking rules are followed, such as: frying oil is used only once, fresh products are used and basic hygiene rules are observed.

Belyashi is traditionally served in company with hot broth. And to prepare the broth correctly, use the tips from the article “How long to cook beef broth.”

You can determine how many calories are in belyash using our online calculator, which is located below.

Calorie calculator

The old version of the calorie calculator has been saved, you can find it.

The name of this dish is similar to the name of a pie made from unleavened dough. He is called belish. Its filling is different. However, potatoes with meat are considered the most delicious filling. An interesting fact is that a product such as whitewash has approximately 362 kcal.

But modern belyashi still differ in some properties from a big pie. First of all, they are smaller. Secondly, they are fried in oil, and their “ancestors” are baked in the oven. Plus, you can cook belyashi not only from unleavened dough. Yeast dough is also perfect for making them. For example, belyash is very good and contains only 270 kcal.

Another relative of Belish is Peremyach from Tatarstan. As a rule, it has a round shape and a hole in the middle. As for whitefish, initially their shape was triangular. But few people today know about their background.

What are their features?

Of course, the hero of our review definitely does not belong to dietary dishes. Since a product such as white meat has a calorie content of approximately 362 kcal. First of all, it's fried food. Secondly, during the cooking process, products can absorb a lot of fat. A product like whelk has a calorie content of approximately 362 kcal.

There are a huge number of ways to prepare an amazing and wonderful dough for belyashiki: classic, the fastest, with low-fat kefir, “melted”, sponge and others. Each recipe has its own secrets and features. To prevent anything from sticking to your fingers and palms while making the batter, you need to coat them with regular sunflower oil, as well as the surface on which you will prepare the dough. When making the dough, the flour should be carefully sifted through a sieve a couple of times to remove numerous impurities and enrich it with the necessary oxygen. If you add protein to the dough, it will make it harder and harsher. And we need airy, soft, tender and tasty dough.

How to cook open whites?

This recipe provides a high calorie content - they will suit any table - festive or simple.

You will need the following:

• flour - 1 kg;
• eggs - 1 pc.;
• milk - 500 ml;
• salt - 1 tsp;
• yeast -10 g.

• minced beef - 1 kg;
• onions -4 pcs.;
• spices to taste.

Manufacturing

1. Yeast must be diluted in warm milk, adding sugar. Lightly beat the eggs and add them to the mixture. Add flour sifted through a sieve and mix. Then add margarine, melted in a frying pan, salt and knead the dough. Leave the dough for a couple of hours. Cover the top with a towel to prevent it from hardening.
2. Then you need to start filling. Chop the onion and mix with the minced chicken, add water, pepper and salt. Mix everything thoroughly.
3. After the yeast dough has risen, you need to take it out and divide it into small balls. Roll out all the balls and add 2 tablespoons of filling. Raise the edges and pinch them on top, and then flatten them with the palm of your hand.
4. Pour a sufficient amount of sunflower oil into the frying pan, chop it, place it so that the white seam is at the bottom. Fry until golden brown over medium heat. And in just an hour you will be able to enjoy and feed the whole family.

Belyashi on kefir

You can also cook belyashi with kefir. The results are very aromatic pies with incredible taste. The highlight is that the dough is prepared without yeast. There is no need to wait for the dough to rise. The so-called accelerated version of cooking whites. This is a very satisfying dish: the calorie content of white meat with meat (fried, 1 piece) in this case will be 362 kcal.

For the test you will need the following products:

• fat kefir - 250 ml;
• flour - 300 g;
• vegetable oil - 3 tbsp. l.;
• salt-1/2 tsp;
• soda-1/3 tsp.

Manufacturing

1. For the filling you need to take 250 grams of ground beef or lamb, onions, salt and pepper to taste. Add finely chopped onion and spices to the minced meat. Beat everything well and mix for a long time. This will ensure that the water can be absorbed into the meat. This is necessary if you intend to prepare delicious juicy whites. The container with minced meat must be covered and placed in the refrigerator.
2. As for the dough, preparing it is not difficult at all. And all because it cooks very quickly. This is an ideal option for novice housewives. And kefir-based whites are also suitable for those who don’t like to spend a long time fiddling with food.
3. In order to prepare the dough, you need to mix flour with kefir. Add flour slowly, slowly. You need to add 150 g of flour, add soda and salt. Then, carefully mix everything, add the remaining flour. The dough will be very soft. You also need to add vegetable oil to it. Leave for half an hour.
4. Grease the frying pan chosen for baking whites with sunflower oil. But if you don't want to use butter, you can sprinkle in flour. But this can be fraught with the appearance of an unpleasant black sediment in the dishes. Which may not be very pleasant. However, the choice is yours.
5. The dough needs to be formed into balls and rolled out. Place prepared minced meat in the middle of each flatbread. Then mold open whites. Immediately you need to mold as much as will fit in the frying pan. After frying on both sides over medium heat, you can proceed to the final stage. And this stage is always a pleasure. After all, eating something that you have prepared with your own hands and making your family happy is always happiness.

This belyash, whose calorie content is 362 kcal, is very filling.

There is another great recipe for whites, which is ideal if guests arrive without warning. And this dish is called "lazy whites."

Lazy Whites

The calorie content of white meat with beef is about 340 kcal. Guests will be delighted after tasting this dish.

Ingredients:

• kefir - 2 glasses;
• egg - 1 pc.;
• sugar - 0.5 tsp;
• salt - 0.5 tsp;
• soda - 0.5 tsp;
• minced beef - 500 g;
• onion - 1 pc.;
• black pepper - to taste;
• greens - to taste.

Cooking process

1. Heat kefir to 30 degrees, mix with sugar, soda, salt. Leave for 10 minutes.
2. In the meantime, you need to prepare everything for the filling. Mix ground beef and chopped onion, egg, salt and pepper. Mix everything well. This way you will achieve a more refined taste.
3. After 10 minutes, sprinkle flour into the kefir mixture. But you need to make sure that there are no lumps. The consistency of the dough should be similar to sour cream.
4. Choose a dish for frying, heat the oil on it, spoon out the dough and place the minced meat on top of it. Pour the dough onto it so that you can see the minced meat in the middle of the white dough.
5. You need to fry over medium heat. Fry on both sides until golden brown. Before serving unusual dishes to guests, you can decorate them with greenery. And you can make not only a delicious lunch, but also a very unusual one.

1. If you want to ensure that the whites look extraordinarily beautiful, then they should not be placed closely on the frying pan. There should be a distance between them. This is also necessary so that they can be turned over without difficulty. This way you can get beautiful round rosy whites with a pleasant aroma.
2. Do not serve belyashi immediately after frying. First, place them on a paper kitchen towel. This way, you can get rid of excess fat. Well, then you can safely treat your family and friends and enjoy it yourself.
3. Sometimes you can notice that the whites inside are not fried and remain damp. No need to panic. Simply place them in the oven or microwave and cook on medium power. Bon appetit!

A very tasty and filling dish. But still, the calorie content of such a dish as white meat with meat is quite high. Calories - all this, unfortunately, has to be counted by those who watch their weight. And therefore, not everyone can enjoy such a wonderful dish.

Contraindications

Let us immediately note that whites are not suitable for those who are on a diet, since all your efforts will go down the drain. Due to the fact that white meat with meat is quite capable of adding weight. The calorie content and protein content in this product, unfortunately, significantly exceed the norm. And this delicacy should be consumed very carefully by people who are concerned about the cardiovascular system and pancreas.

However, homemade whites have more beneficial properties than store-bought ones. This is because at home you can adjust the degree of fat content and the amount of oil used when frying. You can cook them both open and closed. They differ not only in external characteristics. And also the cooking features.

Belyash rich in vitamins and minerals such as: vitamin B12 - 26.7%, vitamin PP - 14.3%, phosphorus - 12.1%, chlorine - 14%, cobalt - 38%, molybdenum - 11.6%

How Belyash is useful

• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

You can see a complete guide to the most useful products in the appendix.

The most popular dish of Bashkir and Tatar national cuisines, belyash, is made with various types of meat, fried or baked. This tasty and filling “pie” is quite high in calories. The number of calories depends on the composition of the filling, which can be purely meat or with the addition of vegetables and cereals. You can prepare less fatty belyash yourself if, for example, you bake it in the oven without using oil.

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Energy value of the product

In the 15th century, Russian cooks did not know how to fry. Dishes were boiled or baked. Tatar chefs often worked in the kitchens and prepared unique fried dishes. Thanks to them, many frying recipes appeared in Russian cuisine. One of them is whitefish.

An average belyash weighs about 88 g, of which 40 g are dough and 48 g are minced meat. The meat component of the product should always be greater. Traditional belyashi is prepared with lamb, but pork fillet, beef, and even chicken or turkey are quite suitable for the filling.

The average calorie content of 1 white meat with meat is 220-270 kcal.

The dish is not low-calorie, so you can eat no more than 1-2 whites per day. People who are on a diet and prone to obesity should not eat such a product. As an exception, you can occasionally eat one baked belyash.

Calorie content and nutritional value of oven-baked belyash with various fillings:

The calories in belyash fried with butter in a frying pan are much higher. Calorie content and BJU of the product depending on the filler:

Rules for calculating calories

To accurately calculate the energy value of a dish, you need to add up all the ingredients that were used to prepare it. Calories are calculated from a specific set of foods:

• flour (500 g) - 1711 kcal;
• milk (glass) - 160 kcal;
• yeast (30 g) - 23 kcal;
• sugar (tablespoon) - 40 kcal;
• chicken egg - 87 kcal;
• minced beef (500 g) - 77 kcal;
• frying oil (300 ml) - 2698 kcal.

It must be remembered that the main disadvantage of belyash is its high calorie content.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.