Cereal dishes for weight loss. Therapeutic nutrition: recipes for cereal dishes. Cooking pasta dishes “Spaghetti with fresh vegetables”

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Content

Losing weight can be beneficial for the body if you regularly prepare dietary porridge. Thanks to the wide variety of cereals, the diet will be very varied. Simple recipes for diet cereals for weight loss will help you lose weight quickly and with health benefits. To prevent the menu from being too sparse, you can add berries or any fruit that will make the taste of the dishes more interesting.

Why do people lose weight on porridge?

Even the most dietary porridge helps to quickly get rid of a couple of extra pounds, and weight loss will be harmless. Adding this dish to your daily diet helps normalize the functioning of the gastrointestinal tract, improve immunity, the body receives the necessary microelements and vitamins, and quickly and gently removes all harmful substances. Cereals contain a large amount of fiber and long-term carbohydrates, so you will not feel hungry. If, looking at photos of slender girls, you want to switch to cereal alone, you cannot do this.

How to eat porridge correctly

The cereal diet is hypoallergenic and is easily accepted by the digestive system. However, nutritionists do not recommend getting too carried away with experiments; you should not overuse this dish; you should eat at least three times a day. It is important to know how to prepare dietary porridge so that it benefits the body. Breakfast is the ideal time to eat this dish.

If this technique is followed, it is recommended to minimize the amount of fatty foods consumed during the day. The dietary version of the dish is made without salt, sour cream, sugar, butter, or meat. To prepare healthy porridge, add some dried seaweed, dried fruits, nuts, and honey. It is useful to combine cereals with fresh herbs, vegetables, fruits; vegetable oil is allowed.

In order for excess weight to go away and not gain, cereals should be consumed in small portions. They are very filling, and you won't be hungry for several hours. About 30 minutes before your meal, drink a glass of plain water or half an hour after your meal. Nutritionists do not advise you to endure hunger; you just need to eat a couple of spoons of warm porridge.

The best cooking recipes

Any type of porridge should be cooked in water, but milk with a minimum percentage of fat content can also be used. Only diet sauces are suitable for dressing, but you cannot add too much of them. An excellent alternative would be fresh fruit, which will supply the body with vitamins and improve the taste of the dish. It is allowed to add a little honey, dried fruits and nuts. The healthiest dietary porridges are buckwheat and oatmeal. They contain the maximum amount of valuable microelements and vitamins, and oatmeal will also contain protein.

Barley porridge

Ingredients:

pearl barley – 200 g;
water – 1 l.;
carrot – 1 pc.;
onion - 1 head.

Preparation:

In the evening you need to soak the pearl barley in 1 liter of water, and start preparing it in the morning. To speed up the process, you can use a slow cooker.
To prepare barley for breakfast, drain the old water and add 3 cups of fresh water.
The pearl barley must be boiled for 30 minutes over low heat.
After half an hour, remove the saucepan from the stove and wrap it with a warm towel or blanket.
You can vary this recipe by adding vegetables. Peel the onions and carrots, lightly fry them in olive oil, mix with the swollen cereal.

Pea porridge

Ingredients:

water – 5 tbsp.;
peas - 3 tbsp.

Preparation:

This delicious version of the dish helps you lose weight quickly. First, the peas are carefully sorted, poured with a glass of water and left for 2 hours to better boil.
The water is drained. To cook peas quickly, use a multicooker, setting the “soup” mode. If cooking in a simple saucepan, simmer the dish on the stove for at least an hour.
It is useful to eat both hot and cold versions of this porridge.

Milk rice porridge

Ingredients:

round rice - 1 tbsp;
skim milk – 3 tbsp;
dried fruits – 1-2 pinches.

Preparation:

The rice version of the diet is very healthy and valuable for the body. This recipe for a dietary dish has a positive effect on the entire body, perfectly cleanses the intestines and normalizes its functioning.
Rinse the rice and pour boiling water over it.
Boil the mixture for 6-7 minutes over low heat.
After the specified time, drain all the liquid (if necessary, increase the cooking time).
The cooking is not finished yet - heat the milk separately, add half-cooked rice into it, and cook for another 15 minutes.
Then place the pan with rice in a water bath for 15 minutes.
Add dried fruits before serving.

Semolina

Ingredients:

semolina - 2 tbsp. l.;
sea salt – 1 pinch;
skim milk – 2 tbsp.

Preparation:

Heat the milk and add a little salt.
Add semolina. Without ceasing to stir, cook the dish until fully cooked (about 8-10 minutes).
Add some dried fruit before serving. The minimal amount of calories and pleasant taste will make semolina an excellent option for breakfast, because it is the best source of energy. But during cooking it is strictly forbidden to add any fat.

Buckwheat

Ingredients:

buckwheat – 1 tbsp.;
water – 3 tbsp.

Preparation:

Eating with buckwheat added to your diet is very beneficial for your health and figure. First, the cereal is carefully sorted and washed with plenty of running water.
All the liquid is drained, the buckwheat is transferred to a thermos.
The cereal is poured with boiling water.
The buckwheat is steamed overnight, and you can consume it in the morning. It is important to make a new portion every day.

Pumpkin porridge

Ingredients:

pumpkin – 1 pc.;
water – 2-3 tbsp.;
cereal (oat flakes, millet or rice) – 1-2 tbsp. l.

Preparation:

The pumpkin diet is very healthy and can be varied.
First, the pumpkin is peeled, the seeds are removed, and the pulp is cut into cubes.
The pumpkin is stewed in water for about half an hour.
A few tablespoons of cereal are introduced, and the dish is cooked for another 30 minutes over low heat.

Barley porridge

Ingredients:

barley groats – 1 tbsp.;
water – 3 tbsp.

Preparation:

To prepare a diet egg, pour water into a saucepan and boil.
Pour in the barley. As soon as the water boils again, cook the dish over medium heat for about half an hour.
If you are using a coarse type of whole grain cereal, before cooking it must be soaked in water and left for several hours, and sometimes overnight.

Hercules porridge

Ingredients:

water – 3 tbsp.;
rolled oats - 1 tbsp.

Preparation:

Water is poured into the pan and boiled.
Gradually introduce the cereal in small portions (it is important to stir constantly).
Cook the porridge over low heat for 15 minutes. If you do not interfere, the oatmeal may burn.
The Hercules version of the diet is the most popular, because a microwave can be used to prepare the dish. For this, 2.5 tbsp. 1 tbsp of water is poured. cereals Cook for 10 minutes, then 5 minutes with the lid removed and the same with the glass lid, but slightly moved so that steam can escape.

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on the individual characteristics of a particular patient.

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Due to the large amount of carbohydrates, cereals and pasta are widely used to prepare hearty, nutritious dishes. Cereal cutlets, meatballs, puddings, krupeniki, pasta casseroles with the addition of vegetables are quite suitable for dietary nutrition, especially if you exclude butter when preparing them. Dishes made from cereals and pasta without eggs are also suitable for those who are fasting.

Porridge perfectly fills us, gives us energy, makes us healthier, and has a beneficial effect on the digestion process. Millet is a first aid for the heart, buckwheat is for the hematopoietic system, oatmeal is for the stomach and intestines, rice and corn porridge cleanse the body, wheat cereals are known for their general strengthening properties.

Pasta, like porridge, is an energy food; try combining it with vegetables.

Technology for preparing cereal dishes (with photo)

Sweet pilaf.

Products:

200 g rice,
a handful of raisins, dried apricots, prunes,
several walnuts,
2 tbsp. l. vegetable oil,
2 tbsp. l. liquid honey or jam syrup.

Preparation. Sort the rice and rinse with warm water.

Boil a little salted water in large quantities. Throw into a colander. When the water has drained, put the rice in a saucepan, pour in vegetable oil, add raisins, prunes, dried apricots, previously washed and scalded with boiling water, and mix everything. Cut prunes and dried apricots into pieces before adding. Place sweet pilaf in a heap in a salad bowl or deep plate, pour over honey or jam, and garnish with nuts.

A tasty and healthy dish, rich in vitamins, microelements, and protein. Perfect for everyday life, and at Christmas it can be used as a ritual dish, kutia.

Buckwheat porridge with champignons.

For this dietary cereal dish you will need the following products:

1 cup buckwheat,
200 g champignons,
1 medium onion,
1 small carrot
parsley,
vegetable oil,
salt, seasonings - to taste.

Preparation. According to the recipe for this dietary cereal dish, peel the carrots and onions. Grate the carrots on a coarse grater, cut the onion into cubes, place in a heated frying pan with vegetable oil and sauté. Wash the champignons and cut into small pieces. Add the mushrooms to the sauté and simmer until almost done. Sort out the buckwheat and rinse until clear water. Combine mushrooms and cereal in a saucepan, add water and cook until tender, stirring occasionally. Look at the photo: when serving, this cereal dish can be sprinkled with finely chopped parsley or poured with tomato sauce.

Millet porridge with cabbage.

Products:

1 cup millet,
2 tbsp. l. semolina,
2 full handfuls of fresh shredded cabbage
1 glass of water,
1.5 cups low-fat milk,
vegetable oil,
salt, seasonings - to taste.

The technology for preparing this cereal dish is as follows:

rinse millet until clean water
Combine water and milk in a saucepan, bring to a boil
add millet and semolina, cabbage
cook, stirring occasionally, until tender
season with vegetable oil.

Corn porridge with banana.

Products:

10 tbsp. l. corn grits,
1 small banana
1 small apple
700 ml low-fat milk.

Preparation. Bring the milk to a boil over low heat, add corn grits. Cook, stirring, until done. Remove from heat and let steep for 15 minutes. Cut the banana into slices, the apple into thin slices, and place on the porridge.

Diet pasta dish “French style”

To prepare this dietary pasta dish, you will need the following products:

250 g pasta of your choice,
150 g Brussels sprouts,
100 g green beans (green beans),
3-4 cherry tomatoes,
50 g low-fat hard cheese,
vegetable oil,
basil,
salt - to taste.

To prepare a French pasta dish, wash the Brussels sprouts, place in boiling water, cook for 10 minutes, and discard in a colander. Cut the cabbage heads into halves and fry in vegetable oil. Wash the green beans and boil until soft. Boil the pasta in salted water until tender, place it in a frying pan with the cabbage, add green beans, stir and heat.

Place cherry tomato halves on serving plates around the pasta with vegetables and garnish with basil.

Cooking pasta dishes “Spaghetti with fresh vegetables”

Products for “Spaghetti with fresh vegetables”:

250 g spaghetti,
3 tomatoes
2 bell peppers of different colors,
1/2 red salad onion,
2 cloves of garlic,
dill,
basil,
vegetable oil,
salt - to taste.

Preparation. Bring water to a boil, add salt. Boil the spaghetti, drain in a colander.

Wash the vegetables. Cut the tomatoes into slices, peppers into strips, onions into half rings. Chop the greens. Mix vegetables and herbs, place on a dish in the center. Place a ring of spaghetti around it.

Prepare a dressing for a dietary pasta dish: mix vegetable oil with garlic passed through a press. Pour dressing over the dish.

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Hello, dear hostesses!
Rice and oatmeal are healthy cereals that should be eaten not only by a sick person, but also by a healthy one. Therefore, if you have someone suffering from liver disease, then do not think that you need to serve breakfast separately. Cook for the whole family. Because there is nothing wrong with eating healthy foods that are steamed or baked. Also, the whole family will be grateful for the variety that may be due to your efforts to follow dietary recipes.

Rice with milk

Cooking rice is already a big responsibility. So, as we know, how well it boils, turning into a paste. Even though we are cooking porridge, we still want individual grains of rice to float in the milk. It's actually not difficult to follow the recipe. You just need to take all the necessary ingredients and follow the instructions.

So let's take:

One hundred twenty-five grams of rice,
Three times more milk
Two tablespoons of sugar
Salt to taste
Vanillin.

First, rinse the rice thoroughly. It’s better even twice in running water. After this, it is placed in a bowl for cereals in a double boiler. Then pour milk, the temperature should be forty to fifty degrees. Salt and vanillin are also added there. Now cook in a double boiler for about half an hour, maybe a couple of minutes less.

When the rice is ready, add sugar and mix well. All that's left to do is serve it to the table. Place the dish on plates and you can have breakfast. Bon appetit!

Oatmeal with corn

Eating oatmeal in the morning is great! This strengthens the immune system and improves the tone of the whole body. After all, it’s a boost of energy for the whole day. If your family has children, then this dish simply must be served every day in the morning. You can, of course, diversify your diet. For example, in this article we will prepare oatmeal with corn, and later you will learn how to make it with jam.

If there is a liver patient in your family, then even more so, learn how to cook delicious oatmeal, since he simply needs to eat it in the morning. Of course, you can alternate your diet for breakfast with other cereals, for example, rice, which we talked about just above.

What do you need to take to prepare breakfast? Let's take a closer look:

A glass of oatmeal,
A glass of sweet corn kernels, they can be either fresh boiled or frozen,
Glass of water,
Two glasses of milk
Salt to taste.

The dish is very simple to prepare. Mix oatmeal and corn and place in a steamer pan for cereals. Now you should add water and half the milk. Mix the contents of the bowl and cook in a double boiler for half an hour. Once ready, add the remaining milk. Don't forget to add salt first. Breakfast is ready and can be served. Bon appetit!

Cooking porridge with jam

As we have already noted, porridge with jam is also some variety. You will enjoy the process itself. True, you will have to stock up on this delicacy from the summer. But your liver patient will be glad that you are ready to diversify his menu.

What should you take? Most likely, you will have everything you need in your refrigerator.

Seventy-five grams of cereals: oatmeal, rice, millet, semolina
Twice as much milk
Five grams of sugar
The same amount of butter
Thirty grams of jam,
Half a glass of water.

Boil the milk by adding water. After boiling, throw in the cereal and add sugar and salt to taste. Now cover with a lid and cook over low heat until cooked, stirring occasionally. When serving, add butter, mix and pour over jam.

Bon appetit! See you again!

Most people underestimate the benefits of oatmeal, and in vain. Oatmeal gives you energy for the whole day, and the feeling of fullness does not go away until lunch. A hearty healthy breakfast is the key to good health. So, why is it so important to have oatmeal for breakfast?!

Nutrients of oatmeal

This porridge contains various vitamins: K, B6, A. They can improve well-being and make the body strong. You can also find many minerals and nutrients in oatmeal.

These same substances are excellent fighters against drowsiness, fatigue and depression. Nutritionists never tire of telling people that porridge will not make you fat. If you eat it in the morning, you won’t eat much at lunch and during dinner, and therefore the person will be slim and fit.

Oatmeal is rich the right carbohydrates , which provide energy gradually over a long time. This product is very satisfying and healthy. For the digestive system, this is just a gift. The entire digestive system will be happy with such a breakfast.

Some people have breakfast with sandwiches and pastries. This is very harmful. The stomach and liver are primarily affected. In addition, such a breakfast will make a person want to eat within half an hour. Baking doesn't fill you up, but it contains a lot of calories. A person will overeat both at lunch and during dinner, which means that after a while he will gain weight. You can't eat like that.

If you have oatmeal for breakfast, you won’t want to eat until about two to three o’clock in the afternoon. The feeling of hunger will not torment you and distract you from work and affairs. Oatmeal regulates metabolism. She's great nourishes organs of the digestive system and supplies them with useful substances. Anyone who is used to having oatmeal for breakfast will simply not eat baked goods in the morning. Most likely, such a person will completely give up baking. Oatmeal is a healthy food. You need to accustom yourself to such a breakfast and the positive effect will pleasantly please the person.

Oatmeal for every taste

All people are different. Some people like oatmeal with water, others with milk. Both types are beneficial. Nutritionists recommend adding to porridge fruits or berries .

Most often, people add a banana, literally a few pieces, to their oatmeal. It is very tender and goes well with porridge. Yes, there are a lot of carbohydrates in such a breakfast, but in the morning they are very necessary, they will go away along with the energy. As a rule, in the first half of the day a person moves a lot, works, and studies. During the day you need less energy, and in the evening very little. If you eat a low-carbohydrate breakfast in the morning, your body will need to replenish energy and you may crash in the afternoon or evening, which is bad. In the morning, carbohydrates are forgivable, even more so. That they are long-term carbohydrates and differ significantly from those carbohydrates contained in baked goods.

In addition to banana, strawberries and blueberries are often added to the porridge; apples are not often added.

You can put sugar in the porridge, or you can do without it. It depends on the person's taste.

Experts recommend buying porridge that needs to be cooked. She's more useful. Another porridge that does not need to be cooked is quick-cooking and contains practically no useful substances. It's not worth buying. It is better to take a few minutes in the morning to cook porridge, but get vitamins, minerals and be a healthy person.

It is also necessary to pay attention to manufacturers. It is better to buy a product from a manufacturer who is more trustworthy. Only trusted manufacturers will give the buyer peace of mind about the product and the buyer will not worry.

Delicious oatmeal recipes

Delicious oatmeal with milk (102 kcal/100g), ingredients:

1 liter of milk
1.5 tbsp (250 ml each) oatmeal
1/3 tbsp. raisins
1 tbsp sugar
0.5 tsp salt
Place the pan with milk over medium heat. Add sugar, salt, stir and wait until the milk is well heated, but not yet boiling. It is at this moment that the oatmeal is poured in, stir and reduce the heat a little. Wash the raisins and add them to the pan with the porridge. After boiling, cook the oatmeal for 6-10 minutes, then turn off the heat, cover our porridge with a lid and leave for about 10 more minutes.

Delicious oatmeal with water (88 kcal/100g), ingredients:

2.5 tbsp. water
1 tbsp (250 ml each) oatmeal
1 tbsp butter
2 tsp salt

Pour water over the oatmeal and bring to a boil. Reduce heat and cook the porridge over low heat, stirring occasionally. When the porridge thickens slightly, add salt and cover with a lid, cook for 5-7 minutes. When the water has almost all boiled away and the porridge is ready, add a tablespoon of butter.

If you wish, you can add honey, fruits or berries, nuts, etc. to any porridge.

If you want to not only enjoy a delicious oatmeal breakfast, but also remove waste and toxins from your body, then try not to add salt or sugar to the porridge.

Oatmeal should become a common breakfast. This is a very tasty dish and a healthy breakfast that will bring many benefits to the human body.