Oatcakes recipe according to Dukan. Dukan diet: bread for weight loss Dukan bran cake attack

The very first and The most difficult phase of the Dukan diet is the “Attack” phase. It is during this phase that the body undergoes a restructuring, a change in diet and eating habits. All days of the “Attack” phase - protein days, so those losing weight may experience discomfort and stress.

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To make this phase as painless as possible, there are simple and delicious recipes for protein dishes, thanks to which the process of losing weight will become more enjoyable. We bring to your attention sample menu for the “Attack” phase for a week, since on average its duration is 7 days. We also suggest that you familiarize yourself with several step by step recipes with photos.

Ducan's diet. Attack. Menu for the week

The first day:

Eat every day 1.5 tablespoons oat bran, which can be consumed with yogurt, cottage cheese or pastries. Also drink every day at least 2 liters of clean water.

Breakfast: 1 hard-boiled egg, 100 g low-fat cottage cheese, coffee;
Lunch: low-fat classic yogurt with half a tablespoon of oat bran;
Dinner: low-fat chicken broth with chicken fillet, Dukan flatbread instead of bread;
Afternoon snack: a glass of low-fat kefir;
Dinner: boiled or oven-baked chicken, tea

Second day:

Breakfast: two-egg omelette with pieces of chicken fillet, coffee;
Lunch: low-fat granular cottage cheese, optionally with sweetener;
Dinner: a little chicken broth, baked hake, Dukan flatbread;
Afternoon snack: low-fat yogurt with sweetener;
Dinner: chicken skewers baked in the oven, tea.

You can cook kebabs at home using wooden skewers.

Day three:

Breakfast: Dukan cheesecakes, tea;
Lunch: low-fat classic yogurt;
Dinner: canned fish soup with quail eggs;
Afternoon snack: low-fat cottage cheese;
Dinner: Baked chicken breast, kefir.

Canned fish soup is very quick and easy to prepare. Read the soup recipe below.

Day four:

Breakfast: Dukan flatbreads with chicken fillet, coffee;
Lunch: Dukan jelly;
Dinner: baked salmon fillet, tea;
Afternoon snack: a glass of skim milk;
Dinner: Omelette with lean ham;

An omelet with various fillings is a wonderful breakfast. Detailed recipe - below

Day five:

Breakfast: 2 soft-boiled eggs, coffee;
Lunch: classic yogurt with oat bran;
Dinner: a portion of boiled shrimp;
Afternoon snack: low-fat kefir;
Dinner: Cottage cheese casserole, tea.

Boil shrimp in salted water or fry on skewers in the oven

Day six:

Breakfast: low-fat sweet curd, coffee;
Lunch: crab sticks;
Dinner: stewed chicken liver;
Afternoon snack: oatmeal cookies, tea;
Dinner: cottage cheese and fish casserole, kefir.

Cook chicken liver without adding oil. You can put it out in water

Day seven:

Breakfast: cottage cheese casserole, coffee;
Lunch: hard-boiled egg;
Dinner: fish soup, Dukan flatbread;
Afternoon snack: curd dessert, green tea;
Dinner: Chicken breast cutlets, kefir.

Chicken cutlets are juicy and tasty

Dukan bran cake. Recipe

Many losing weight according to the Dukan system experience great discomfort at the first stage of losing weight, due to the fact that they have to completely give up pastries and bread. Eating broths and soups without bread is very difficult. Therefore, the creator of the diet, Pierre Dukan, invites his followers to bake the so-called Du-bread. However, this can take a decent amount of time. To reduce cooking time, there is a special Dukan flatbread/galette recipe, which can be prepared very quickly. This recipe can also be supplemented pieces of boiled chicken or fish fillet to make the taste even more pleasant.

For making flatbread according to Dukan you will need:

1.5 tablespoons oat bran;
1 egg;
A little salt;
3 tablespoons of low-fat milk or kefir;
Dried dill, optional.

Mix all the ingredients and leave for 20 minutes so that the bran swells. If desired, you can add pieces of baked fish or chicken breast. Then pour the resulting mass into a small baking dish and bake in the oven at 200°C for 10 minutes. After this, the cake needs to be cooled and it is ready for use.

Omelet with chicken and ham or crab sticks according to Dukan

This dish is great for breakfast. Beat 2 eggs in a bowl, add diced boiled chicken fillet or lean ham(you can do both), or cut into cubes crab sticks. You can add a little dill. Pour the resulting egg mixture into a microwave-safe glass dish or non-stick frying pan and bake, covered, for 4-5 minutes. Dietary Dukan omelette ready.

Canned fish soup with quail eggs

You can prepare this for yourself as a first course. fish soup. To prepare it you need:

2 canned fish (fish in its own juice, for example, tuna);
1 liter of water;
1 onion;
5 quail eggs, or 2 chicken;
Salt and pepper to taste, bay leaf.

Bring the water in a saucepan to a boil. Boil the eggs in another saucepan. Mash the fish in the jars with a fork and finely chop the onion. Place chopped onion and bay leaf into boiling water; after 5 minutes, you can add chopped fish from cans, along with the liquid, as well as chopped fish into halves. quail eggs and diced chicken eggs. This soup is cooked for another 5 minutes, and then spices and chopped dill are added. Fish soup with eggs ready.

Cottage cheese and fish casserole according to Dukan

This recipe is perfect for the "Attack" stage. Curd and fish casserole is a filling and tasty dish. For preparation we will need:

Low-fat cottage cheese 200 g;
Hake fillet (this fish is lean and has few bones);
1 onion;
2 egg whites;
1 tablespoon of wheat bran;
Pepper and salt to taste.

The fish fillet is crushed in a blender and mixed with cottage cheese. Then you need to add finely chopped onions, proteins, bran and spices. Bake the finished dough in the oven at 200°C in a mold lined with foil until cooked.

Recipes for the “Attack” of the Dukan Diet:

Do you follow the Dukan diet? Almost all carbohydrates are prohibited, but do you want a sandwich with cheese, at least low-fat, or a piece of chicken breast? Are you dying to miss tea and pancakes? There is an exit! Dukan's bran oatcakes are your comfort food.

An important point is that the dose of bran per day allowed at one stage or another is quite small, so it will not be possible to prepare a generous amount of cakes. In order to effectively use your strength and kitchen equipment, it will be more rational to increase all the components in the recipes several times and get a diet for several days at once. Simply bag extra portions and freeze.

Oatcakes for every day

Let's get started. First, let's look at the basic recipe, which can then be modified to your liking: sweet, salty, meat, fish, cheese, curd mixture, goji berry jam, etc. Servings: for 2 days

Ingredients:

Egg – 1 pc. (if you have problems with cholesterol, take 2 proteins);
Oat bran – 3 tbsp. for “Attack” or 4 tbsp. for "Cruise";
Low-fat thick yogurt – 2-3 tbsp;
Baking powder for dough – 2 tsp;
Tip: yogurt can be replaced with low-fat paste-like curd.

Place all ingredients in a bowl and whisk with a whisk. Let it brew for about 15 minutes. The result should be a slightly thick dough, similar to pancake dough.
We will fry the flatbreads in a ceramic or Teflon frying pan. To do this, heat up the stove, grease the frying pan with a couple of drops of vegetable oil, and heat it up.
Place 1 tbsp of dough on a hot surface. Fry until thick and golden brown. Turn over and fry again.
Using a silicone spatula, place the cakes on a plate and let cool slightly. We put half of the portion in the refrigerator for tomorrow, and eat the rest during the day.

If you adhere not only to the Dukan diet, but also to the principles of proper nutrition, then it is advisable to eat oatcakes in the first half of the day, since they contain carbohydrates. Alternatively, eat half a serving for breakfast and half a serving for a morning snack.

You can put a piece of smoked skinless chicken on top, a gherkin cut into plastic, a couple of tomato slices and low-fat cheese. Heat everything in the microwave for 1.5 minutes to melt the cheese. The hot sandwich is ready.

If you like pancakes with sour cream, then dissolve a couple of sugar substitute tablets in a tablespoon of hot water in a container, add half a pack of low-fat cottage cheese, mix everything with a fork until a more or less homogeneous consistency. Dip cakes into the mixture - a great idea for tea.

Oatcakes with cottage cheese

The following recipe will show you how to make thicker oatcakes in the oven. They can also be eaten with anything, as long as the product is on the acceptable list of the Dukan diet. Servings: for 1 day with “Alternation” (for “Attack”, reduce the amount of bran)

We take out from stocks:

Low-fat cottage cheese – 200 g;
Oat bran – 2 tbsp;
Wheat bran – 1.5 tbsp;
Chicken eggs – 2 pcs.;
Baking powder – 2 tsp;
Salt substitute - to taste;
Powdered skim milk – 1 tbsp.

Beat the eggs in a cup with a fork until lightly foamy. Add the bran and continue to beat well. Leave for 15 minutes to swell.
Add the rest of the ingredients into the swollen dough base, beat everything with a mixer, and let stand for another 10 minutes.
Preheat the oven at 200°C. Line the baking sheet with a silicone or other non-stick baking mat.
Spoon out portions of dough using a tablespoon and form into flat cakes.
Bake for 15-20 minutes, keeping a watch through the oven door so that the products do not burn.
We take out our cakes, let them cool a little, and in the meantime we run to put the kettle on. Bon appetit.

Crispy Dukan oatcakes

For lovers of light and crispy baked goods, we offer a recipe for protein-based flatbreads. Products are given for the “Cruise” mode; for other stages it is necessary to adjust the volume of oat and wheat bran. Servings: for 2 days

Ingredients:

Egg whites – 6 pcs.;
Oat bran – 4 tbsp;
Wheat bran – 3 tbsp;
Salt substitute - to taste.

Set the oven to heat at 180°C. Pour the whites into the chopper bowl, add some salt, put on the dough hook and beat until stiff peaks form. You can use a blender, mixer, food processor, or regular whisk.
Gently add bran 1 tbsp at a time, stirring with a wooden or silicone spatula.
Place the airy dough on a baking sheet with a non-stick mat using a spatula, leveling it and shaping it into flat cakes.
Place in the oven for 10 minutes. We watch through the glass in the door so that the baked goods do not burn.
Remove when ready and cool. Let's crunch with pleasure!

Yeast oatcakes

Did you know that yeast is allowed on the Dukan Diet? Dry, fresh, instant - any. And what kind of cakes are made with yeast - airy, with bubbles and an amazing aroma. Of course, the limited selection of permitted products will not allow you to fully replicate traditional yeast dough (primarily this concerns the ban on flour), but it will be possible to add variety and ensure excellent taste. Servings: for 2 days

Attention! The recipe is not suitable for Attack because it contains cornstarch. To prepare yeast cakes at the first stage of the diet, you need to adapt the recipe according to the list of permitted products.

Ingredients:

Corn starch – 1 tbsp;
Egg – 2 pcs.;
Oat bran – 4 tbsp;
Flavoring - optional;
Skim milk – 40 ml;
Liquid sugar substitute - optional;
Salt substitute - to taste;
Low-fat cottage cheese – 150 g;
Wheat bran – 2 tbsp;
Yeast – 7 g instant or 25 g fresh.

We take both types of bran and grind them in a coffee grinder. Mix with one egg, sweetener, salt substitute and milk. Leave to rise for half an hour.
In a blender, grind cottage cheese, sugar substitute, egg, starch and flavoring.
Add the resulting mixture to the dough and let stand for another 15 minutes.
Meanwhile, set the oven to heat at 180°C.
Line a baking sheet with a non-stick mat. Spread the risen dough 1 tbsp at a time. form into flatbreads and bake for about 20 minutes. We watch through the door so that the products do not burn.

Before you start cooking according to the recipes that we have selected, remember that you can make baking on a diet only from bran (oat and wheat), and not from cereal! By adding even a little oatmeal, you will grossly violate the basic postulates of the system, and you will have to start all over again to achieve a beautiful figure. Have fun getting slim!

Recipe fromIrina Tamarina, recipes-dukan.rf

Hello, friends!

I found the idea for this recipe on the Internet. I liked it so much that, as always, I tried different cooking methods. Get ready - the recipe will contain a lot of photos, tips and secrets!

I hope that bran cakes will appeal to you, because they can easily replace not only healthy snack, but also become an addition to various dishes. By the way, I very often catch myself thinking that many Dukan diet recipes are also suitable for those who are not going to go on a diet at all, but simply adhere to the principles of proper nutrition. This is exactly the same recipe - tasty, healthy and low in calories. Another very an important plus of these flatbreads — quick and easy preparation. Be sure to try it and see for yourself!

Be sure to read this post to the end! I really liked these flatbreads and this post will contain a lot of subtleties and tips for preparing them.

The secret ingredient of these flatbreads is dietary homemade cheese. Of course, you can also use store-bought cheese with a low fat content, but I want to note that homemade cheese turns out fat content about 6% , and in stores in Rostov-on-Don I have not seen less than 17%, unfortunately (Oltermani cheese 17%).

Recipe for bran cakes according to Dukan

If you are at the stage consolidation or stabilization of the Dukan diet, then you can easily use regular store-bought cheese, and for alternation Of course, it’s better to make cheese at home, especially since there is nothing complicated in the process of making it.

I admit honestly, I eat these flatbreads even on “protein Thursday”, because... I think that with homemade cheese there is nothing forbidden. I also think it’s possible on Attack.

Making bran cakes:

For flatbreads I take homemade yogurt(in the photo there is 1 tbsp of yogurt).

You need very little greenery; I always have it already chopped in the freezer (I put about a pinch of dill and a pinch of onion).

Mix everything thoroughly. The dough is ready!

Now comes the fun part - which cooking method should I choose? As always in my repertoire, I offer you three proven options!

To do this, I pour (or rather drip) the required amount of oil into a plate and dip a silicone brush into it, and then lubricate the frying pan with it. The brush does not absorb oil, unlike a paper napkin, and its bristles always contain the required amount of oil to lubricate the pan before frying.

Also, frying with a small amount of oil is made easier by covering the pan. It should be Teflon or ceramic.

Option number 1: fry bran cakes in a frying pan with a small diameter (12 cm)

Fry over low heat for about 1 minute.

Don’t be alarmed if the first flatbread browns a lot (slightly burns) - this will not affect its taste in any way. In my opinion, browned scones are even tastier!

Option #2:fry bran cakes in a frying pan of regular diameter (18 cm)

The main difference between frying in a frying pan of regular diameter is that instead of 3-4 small flatbreads, we will get one, but large one, and then cut it into 4-8 pieces, like pizza. By the way, it will also take much less time and effort to prepare using this method - just those same 15 minutes and healthy snack ready!

Option #3:preparing flatbreads in the oven

Here, too, everything is quite simple and the result depends on the type of form and its size. I had a mold with a diameter of 25 cm with a Teflon coating on hand.

Place the mold in an oven preheated to 180 degrees for 8-10 minutes.

I also want to tell you something about this recipe :)

What cooking method produces the most delicious bran cakes?

Option No. 1 (frying flatbreads in a small-diameter frying pan) - in my opinion, flatbreads according to this recipe turn out to be the most delicious and appetizing. But this is not a very quick option and most likely you will not be able to cook everything in 15 minutes.

Option No. 2 (frying flatbreads in a frying pan of regular diameter) is the best option in terms of taste and speed of cooking! In exactly 15 minutes, or maybe even faster, you will prepare that quick and easy healthy snack.

Option No. 3 (flatbread in the oven) is the least troublesome option, but the flatbread in the oven, for my taste, turned out a bit dry compared to the previous two options, but no less tasty.

By the way, here are some options for how delicious you can have breakfast with bran cakes:

This sandwich can be made with anything, but I love it with homemade cheese.

These are the oat bran cakes I made today. By the way, not all cooking options are listed here and it is quite possible that over time I will continue to add to this recipe - I really liked it.

Bon appetit!

French nutritionist Pierre Dukan developed an effective nutrition system for weight loss, which has become popular all over the world. The diet is divided into several stages and even includes bread. All baked goods can be prepared at home using a special recipe. The ingredients used are natural and healthy components aimed at quickly satisfying hunger.

Choosing dietary bread: homemade or store-bought?

The Dukan diet is one of the few that allows the consumption of baked goods. You will have to prepare it at home, since the store-bought version contains prohibited products - butter, milk, flour. The basis of dietary bread is bran. They contain a large amount of fiber, are easily digestible and promote satiety.

An alternative to home cooking and the mass market are stores offering Dukan dietary products. You can order both different types of bread and individual ingredients for its preparation. The cost of finished products is quite high, and delivery takes some time.

Stages of the Dukan diet: when to introduce bread into the diet?

Weight stabilization according to the Dukan diet occurs in stages. Each level is accompanied by a list of acceptable and prohibited products. Bread can be introduced into the diet already from the Cruise (Finding) stage. The daily norm is 50 g - 2 small slices. In some cases, bread is used on Attack when it is necessary to add a small amount of carbohydrates.

Bakery products on the Dukan diet can be baked in the microwave, oven or bread machine. All options are equally useful.
A low-fat fermented milk product (kefir, yogurt) or baking powder acts as a starter.
At the final stages, it is allowed to add a small amount of milk and starch to the dough.
If the recipe contains starch, it is better to give preference to corn starch.
Instead of sugar and sweetener, it is advisable to use seasonings (for example, Italian herbs).
The baking time of the bread is regulated by the recipe. The product should be lush, bright golden color.
Use a toothpick or wooden stick to check if the bread is done. It should remain dry.

Dukan bread recipes + other flour products for diet

On the Dukan diet, bread is made from healthy and wholesome foods. The taste of baked goods is no different from flour baked goods. Bread can be eaten with first and second courses, or made into delicious sandwiches or sandwiches. In moderate quantities, the product will not only not harm your figure, but will also help you lose excess weight.

Protein-bran bread

This bread will be relevant at all stages of the diet. Using the table, you can adjust the amount of bran consumed.

Nutritional value per 100 g

Ingredients:

4 tbsp. l. oat bran;
2 tbsp. l. wheat bran;
125 g low-fat cottage cheese;
1 tsp. baking powder;
1 pinch of salt;
2 eggs.

Preparation:

Combine salt, baking powder and eggs in a convenient container.
Add cottage cheese and mash the mixture thoroughly with a fork.
Add both types of bran. Stir.
Form the dough into a loaf and place on a baking tray covered with baking paper. You can also use any baking dish.
The bun can be sprinkled with sesame seeds and flax seeds.
The bread is baked for 25 minutes in the oven at 180 degrees.
Cool the finished dish before eating. Use a waffle towel to remove excess moisture from the bread.

Oatcakes with zucchini

Fragrant and satisfying flatbreads can be included in the menu at the last stages - Consolidation and Stabilization. This delicacy contains a minimum of calories and is an excellent snack.

Nutritional value per 100 g

Ingredients:

2 tbsp. l. oat bran;
1 tbsp. l. starch;
1 zucchini;
3 g baking powder;
1 egg;
1 pinch each of salt and sweetener.

Preparation:

Grind the main ingredient - zucchini. The product can be chopped very finely or grated.
Squeeze the juice from the vegetable and add egg, salt, and sugar to it. Stir.
Add bran, starch and baking powder to the dough. Stir and leave for 10 minutes.
Grease a frying pan with vegetable oil and fry the flatbreads.
The finished dish can be served separately with greens and lettuce leaves or with broth or soup.

Thin lavash according to Dukan

Nutritional value per 100 g

Ingredients:

150 g low-fat cottage cheese;
200 ml water;
3 eggs;
a pinch of salt;
100 g corn starch.

Preparation:

Mix all ingredients, adding starch last. It must be introduced gradually, stirring the dough.
Let the preparation brew for 10–15 minutes. The texture of the dough should be liquid, similar to pancake dough.
Divide the dough into 4 parts.
Pour one portion onto a baking sheet covered with parchment paper.
Flatten the dough with a silicone spatula and place the baking sheet in the oven for 10 minutes. Bake at 180–200 degrees.
When the pita bread acquires its characteristic golden color, it can be removed from the oven.
Bake all other portions of the dough in the same way.

Video: bran bread in the microwave

Yeast bread for Attack in a bread machine

When preparing bread, follow the instructions for your bread maker. Do not forget to monitor the cooking process by periodically pausing the appliance. While kneading the dough, it is recommended to periodically use a silicone spatula to help with technique.

Nutritional value per 100 g

Ingredients:

2 eggs;
4 tbsp. l. oat bran;
2 tbsp. l. wheat bran;
12 g dry yeast;
0.5 tsp. baking powder;
50 ml kefir;
60 g low-fat cottage cheese;
1 tablet of sweetener;
a pinch of salt.

Preparation:

Load the ingredients into the bread machine according to the instructions. In different models, the sequence may be different: liquid components on the bottom, dry components on top, or vice versa. The optimal mode for cooking is express. The weight is chosen to be minimal, the degree of browning is at your discretion. If the bread is cooked before the cycle completes, turn off the bread maker yourself. You can store the finished product in the refrigerator or freezer for several days.

Classic Dukan waffles in an electric waffle iron

Nutritional value per 100 g

Ingredients:

2 eggs;
2 tbsp. l. oat bran;
1 tbsp. l. corn starch;
80 g low-fat cottage cheese;
80 ml skim milk;
10 g sweetener;
vanilla sugar;
vegetable oil.

Preparation:

Pour milk over the bran to swell for 20 minutes. Mix starch, milk, vanilla on the tip of a knife. In a separate container, beat eggs, cottage cheese and sugar substitute. Mix all ingredients and beat well again.

The waffle iron for making waffles must be greased with a small amount of vegetable oil. At the Alternation stage, 1 tsp is enough, at the Consolidation stage - 1 tbsp. l.

The dough is poured into the electric waffle iron in portions so that it completely covers the surface. Baking time is 2 minutes on each side. If the device is not equipped with a timer, you will have to keep track of the time yourself. Place the finished shortcakes on a cooling rack.

Serve waffles sprinkled with cinnamon, spices or lemon zest.

Lavash bread in a frying pan

Nutritional value per 100 g

Ingredients:

140 g kefir;
2 eggs;
2 tbsp. l. oat bran;
1 tbsp. l. wheat bran;
1 tbsp. l. gluten;
2 tbsp. l. soy isolate;
1/3 tsp. salt;
0.5 tsp. soda;
1 tsp. apple cider vinegar.

Preparation:

Mix all ingredients. Add the vinegar last, stirring the dough quickly.
Grease a frying pan with oil and place the dough on it. Cover with a lid.
Bake the flatbread over low heat.
When half-cooked, turn the pita bread over. Leave for a few minutes to allow the bread to brown.
Cool the finished pita bread on a wire rack.

Yeast-free bread in a slow cooker

Nutritional value per 100 g

Ingredients:

40 g wheat bran;
80 g oat bran;
2 eggs;
15 g baking powder;
30 g cottage cheese;
a pinch of salt;
sugar substitute to taste.

Preparation:

Grind the bran in a blender.
Beat the eggs with a fork and add a pinch of salt.
Mix baking powder, cottage cheese and sweetener.
Combine all ingredients, stir until smooth.
Place the dough in the multicooker bowl and bake in the “Baking” mode for half an hour.
Cool the finished bread and serve.

"White loaf" according to Dukan

Nutritional value per 100 g

Ingredients:

10 g psyllium;
200 ml low-fat kefir;
1/2 pack of dry yeast;
4 eggs;
5 tbsp. l. skimmed milk powder;
2 tbsp. l. corn starch;
0.5 tsp. baking powder;
4 tbsp. l. wheat gluten;
1 tablet of sugar substitute;
1 tsp. sprinkles;
a pinch of salt.

Preparation:

Video recipe: fish bread without flour

Bran breadsticks

On the Dukan diet, such sticks can be eaten at all stages of weight loss: Attack, Alternation, Stabilization and Consolidation. A daily serving can be prepared in 30 minutes from simple ingredients.

Nutritional value per 100 g

Ingredients:

2 tbsp. l. oat bran;
1 tbsp. l. wheat bran;
4 tbsp. l. skimmed milk powder;
5 tbsp. l. soy isolate;
2 tsp. cottage cheese 0%;
1 tsp. rosemary;
1 pinch of salt, pepper;
coarse salt.

Preparation:

Turn the oven on 180 degrees. While the dough is cooking, the oven will heat up to the desired temperature.
Mix all the ingredients according to the list. Add the isolate last, kneading the dough with your hands.
Form the dough into balls and roll them into thin strips.
Place the sticks on parchment, sprinkle with coarse table salt and bake for 25 minutes.
When the dish is ready, turn off the oven and leave the chopsticks in the closed oven to cool. This will make them flavorful and crispy.

Bread according to Dukan diet recipes is unusual, healthy and tasty. It differs from a traditional loaf only in appearance and components. Cooking takes a minimum of time, as housewives often resort to modern kitchen appliances. You can also choose a suitable recipe for yourself and soon begin the path to the figure of your dreams!