Which cheese has less than 20 fat content. List of low-fat cheeses: names, composition, method of preparation. Low-fat homemade cheese - recipe

Low-fat cheese is a non-existent concept. There is fat in any cheese, the difference, attention, is only in its quantity. Let's find out: which cheese is the lightest?

Low-fat cheeses.

Anyone who cares about their figure chooses high-quality products with low fat content. And this is the right tactic. Less fat, flour and sweets. And more movement - that’s the formula for being slim.

To maintain a slim silhouette, it is better to replace your beloved Roquefort with something less nutritious, sometimes even curd cheese.
It is worth noting that the standard fat content of cheese is 50-60 g or 50-60% in dry matter, while we offer cheeses with reduced fat content up to 30 g of fat in dry matter. You need to look for such cheeses either in hypermarkets or in expensive grocery stores.

1. low-fat cheese - tofu - soy cheese (fat content 1.5-4%).

Although it is made on the basis of soy milk, tofu is classified as curd cheese, since in color and consistency it resembles low-fat and unsalted feta cheese. Tofu is rich in high-quality proteins, so it can successfully replace meat. Calcium, present in abundance in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by older people in order to prevent diseases such as osteoporosis.
In addition, 100 g of tofu cheese contains only 90 calories, so it is recommended to include it in the diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diet, so many diets have now been developed that involve a reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with foods of plant origin.
A number of nutritionists also claim its healing properties, because it has already been proven that it helps reduce the level of “Bad” cholesterol (LDL) in the blood, which helps prevent many cardiovascular diseases.

2. low-fat cheese - grain cottage cheese (fat content 5%).

Grained cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. Can be used as an independent dish, as well as for preparing various salads (for example, vegetable salad with grain cottage cheese.

In Russia it is sometimes found under the unofficial names “Grained Cottage Cheese” and “Lithuanian Cottage Cheese”. In the USA and European countries (and not only English-speaking ones), grain cottage cheese is called Cottage Cheese.
It is often called homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and its taste is a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so nutritionists recommend it even if you follow the strictest diets.

3. low-fat cheese - Gaudette (fat content 7%).

Gaudette is the new low-fat cheese from Scherdinger - a light delight for those seeking a healthy lifestyle.
Semi-hard Gaudette cheese contains only 7% fat (15% dry matter). This cheese with a soft, subtle, somewhat piquant taste is ideal for lovers of the famous Gouda cheese. In addition, the cheese is easily digestible and has a high calcium content. Therefore, this cheese is a must-have present in the diet of every cheese lover.

4. low-fat cheese - chechil (fat content 5-10%).

Chechil is a fibrous brine cheese with a consistency similar to suluguni. It is produced in the form of dense, fibrous threads, twisted into tight braids in the shape of a pigtail, often smoked. Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins.
In appearance, this cheese has nothing in common with any other. It is produced in the form of fibrous threads tied into a bundle. Chechil ripens in brine, but is often mixed with cottage cheese or other cheese and stuffed into unglazed jugs or wineskins.
The taste and smell of this cheese are sour milk, sharp, the fibrous dough is dense, the surface of the product is rough. It contains up to 10% fat, no more than 60% moisture, and 4-8% salt.

5. low-fat cheese - Viola Polar, Grünlander, fitness (fat content 5-10%).

Such cheeses are a godsend for those losing weight! But you need to look for them in large stores. Study the back of the package in more detail - the label, some cheeses contain 5% yogurt, not fat!

6. low-fat cheese - ricotta (fat content 13%).

Ricotta is an invariable component of Italian breakfast. It is often called cheese, but this is not entirely true: after all, it is not made from milk, as we used to think, but from whey remaining after the preparation of other cheeses.
A slice of ricotta contains, on average, 49 calories and 4 grams of fat, half of which is saturated. This product contains the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. In addition, this type of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. low-fat cheese - light cheese, Feta (fat content 5-15%).

This cheese, or rather even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm. But not everyone knows that their favorite Feta cheese is produced in a light version, although, admittedly, this particular variety is difficult to find on supermarket shelves.

However, the effort you put into searching will be fully worth it. Feta light is usually made from goat's milk and contains only 30% fat, while traditional Feta uses sheep's milk and then its fat content is 60%. It is usually added to Greek salad along with vegetables and olives, or it is used in caprese salad, where it replaces mozzarella.
If you do not consume Feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. low-fat cheese - Arla, Oltermani (fat content 16-17%).

Such low-fat cheeses have a delicate, pleasant taste of natural milk, a dense, uniform texture, with small, evenly distributed eyes. Great for people who care about their health. When eating low-fat cheeses, remember: lighter does not mean more.

Cheese has been produced by man since ancient times; it has always been valued and loved. Now we will find out the calorie content of the most common low-fat cheeses:

In this list of cheeses, you can now easily find “your” cheese that will satisfy you in terms of usefulness, taste and price.

The problem of buying low-fat cheese

What is the effectiveness of the cheese diet? Similar to various protein foods, you can try the “cheese” option for weight loss. Among the tested and effective options for the cheese diet, one can note a 7-10-day low-calorie diet based on cheese and other protein products, which includes additives from vegetables and fruits. The calorie content of this nutrition option is 1500-1900 kcal, additional physical activity is assumed. Staying on such a diet for 10 days allows you to reduce weight by 3-5 kilograms. Such nutrition is not balanced, however, it gives excellent results.

Less common are longer-term cheese diets, which involve strict restrictions on the type of cheese consumed. Options with minimal fat content are rarely found on the shelves of regular grocery stores. Mostly, customers are offered varieties of cheeses with a fat content of more than 40%.

For example, such a popular cheese as “Maasdam”, which has a fat content of 45%, has a calorie content of 348 kcal per 100 grams. Such characteristics do not allow us to consider that it is the lowest-calorie cheese, and it is not worth recommending for dietary nutrition.

Almost all types of cheese can be divided into three groups depending on their fat content:

• Group 1 – low-fat, which have up to 20% fat.
• Group 2 – light – from 20 to 30%.
• Group 3 – from 30% fat – regular cheeses.

Among low-fat cheeses, so-called “white” cheeses are also distinguished - mozzarella, feta cheese, Adygei. If we list varieties in ascending order of fat percentage, then Tofu is the least fatty. In addition to the fact that it contains a record minimum of fat (from 1.5 to 4 percent and only 80-90 calories per 100 g), this variety is also valued for its beneficial qualities.

Scientists have found that it contains substances that have a positive effect on cleansing the blood of cholesterol. In addition, like many cheeses, it contains a large amount of calcium, which is responsible for the condition of bone tissue. Grain cottage cheese can also boast a low amount of fat - only 5% and 85 calories per 0.1 kg of product. It is used for preparing various dishes (salads, etc.), and consumed in its pure form.

In appearance it is very similar to fresh cottage cheese. However, unlike the latter, it is mixed with fresh salted cream. Other low-fat representatives of the varieties are Valio Polar, Fitness and Grunlander. They contain about 150 calories, and the fat content ranges from 5 to 10 percent. Some of them may also contain yogurt instead of 5% fat. Goudette is a lighter cheese for fans of the Gouda variety. It contains a large amount of calcium and at the same time only 7% fat and 199 kcal per 100 g. Chechil is very similar in appearance to suluguni, but has a more fibrous structure. It can be easily seen among the others on the counter, since it is sold in the form of threads tied into a bundle. This product contains up to 10% fat and 313 kcal per 0.1 kg. Ricotta, unlike many varieties, is made not from skim milk, but from whey, which appears after the preparation of the other two types of cheese. This variety also has a low fat content (from 8 to 13 percent and 174 kcal per 100 g) and is suitable for those who love cheese and at the same time are trying to lose extra pounds. Oltermani cheese contains approximately the same amount of fat - 17% and 210-270 calories. When you taste it, the first taste association arises with milk. Also, similar varieties are Arla, Natura and Valio. Feta (fat - from 5 to 15%, about 160 kcal) is also called light cheese. It is also considered a dietary product and is often found in various vegetable salads and as snacks. Mozzarella, although it has a fat content of more than 20% (more precisely 22.5), also belongs to dietary cheese varieties. It is usually sold in the form of small balls, no larger than a quail egg, which are immersed in a special saline solution.

Ricotta is an invariable component of Italian breakfast. This cheese contains no salt. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. This type of curd cheese is recognized as a protector of our liver; it contains methionine, a sulfur-containing amino acid. With what and how to eat? This cheese is good with fresh vegetables and fruits, honey, ham, pasta, basil, salmon, broccoli. It is customary to stuff pancakes and pancakes with it.

Like any other cheese, Lambert has high nutritional qualities. There are 357 kcal per 100 grams of product. In fact, black bread and it can make a completely complete snack, and also a healthy one (unlike cakes and fast food). After all, cheese does not contain a single gram of carbohydrates and is perfect for a low-carbohydrate diet.

However, you should not abuse it, since an excess amount can lead over time to obesity and related diseases. Per 100 grams of product there are 30 grams of fat and 24 grams of protein. And, of course, it should not be eaten by people suffering from lactase deficiency. Otherwise, moderate consumption will help improve the overall condition of hair, nails and skin due to its high calcium content.

Adyghe cheese

Adyghe cheese is a soft brine cheese made from natural cow, sheep or goat milk. Previously, Adyghe cheese was made only from sheep's milk, but now its basis is mainly cow's milk.

Interesting! The birthplace of pickled cheese is the mountainous regions of the Caucasus.

During the manufacturing process, the cheese acquires a curdled consistency, which may crumble slightly and have a sour-milk, salty taste. Usually the head of cheese is white, sometimes it has a yellowish tint. This type of cheese is considered the signature dish of Circassian cuisine and is served with homemade wine and herbs.

Manufacturing

Before direct preparation, milk undergoes a pasteurization process at a temperature of 95 degrees. Next, fermented milk whey is added to pasteurized milk, which causes the process of protein precipitation. Thus, the milk coagulates and clots appear, which are collected in a head and salted. This method preserves all the beneficial properties of soft cheese.

High-quality cheese should be elastic, soft and tender when cut. The fat content of this product is 40%.

Kinds

• Fresh;
• Smoked;

Compound

• pasteurized milk;
• fermented milk whey;
• salt;

Chemical composition

The calorie content of Caucasian cheese, in comparison with other cheeses, is average - 264 calories per 100 grams. It may vary slightly depending on the fat content of the raw materials. Adyghe cheese is filled with milk protein and calcium. It is rich in vitamins B, A, C, D, PP, water and ash.

Minerals: phosphorus, sodium, potassium, iron, zinc, copper are included in the composition of soft cheese. In addition, it is saturated with amino acids - methionine, lysine, tryptophan, fatty acids, carbohydrates.

Benefit

All soft cheeses have a positive effect on the human body, including Adyghe cheese. It has high nutritional and medicinal value.

Important! A small slice of cheese contains the daily requirement for calcium and sodium, as well as B vitamins.

1. Due to its dietary composition and large amount of proteins and amino acids, cheese is an ideal product for athletes and those losing weight. Since it is easily digested and absorbed, it is recommended for pregnant girls, children and the elderly.
2. A large amount of calcium has a strengthening effect on teeth, nails and the skeletal system; it is advisable to use it after fractures and injuries. Improves calcium and the condition of the hair and nail plate. The beneficial enzymes in cheese have a positive effect on the intestinal microflora and improve metabolic processes.
3. B vitamins have a stabilizing effect on the nervous system, improve performance and concentration. Necessary for the prevention of cancer.
4. Due to the important amino acid tryptophan, Adyghe cheese improves mood, quality of sleep, and relieves anxiety.
5. A small percentage of salt in the composition allows this product to be used by people with high blood pressure. And for diseases of the digestive system.
6. Adyghe cheese is recommended in the diet for those suffering from tuberculosis; it saturates the weakened body with all useful elements.

Harm

Adyghe cheese is contraindicated for persons with individual intolerance to dairy products. It is possible, but not proven, that the amino acid tryptophan may cause migraine attacks. Although cheese does not have a high calorie content, you should not consume it in large quantities. And of course, remember the expiration date.

Use in cooking

The use of Adyghe cheese in cooking is quite widespread. It can be consumed as an independent product, for example, with a piece of toast or bread. It can also be used in recipes for appetizers, salads, and first courses. Adyghe cheese also appears in recipes for delicious and healthy cheesecakes and casseroles.

Very tasty cheese simply fried in slices in a frying pan. It goes well with fruits and vegetables, pasta. And in its Caucasian homeland it is used in khachapuri recipes and baking fillings.

Storage

Adyghe cheese is a perishable product; it is sold in refrigeration units and completely sealed vacuum packaging. After opening the package, its shelf life in the refrigerator is only a week; freezers are not suitable for storing it.

It is better to put it in a tightly closed container, as this type of cheese absorbs foreign odors well. The list of ingredients of Adyghe cheese should not contain foreign elements, except fermented whey, milk, salt and rennet.

Interesting! You can also find smoked Adyghe cheese on the shelves; its shelf life can be up to a year. Calorie content 264 kcal Energy value of the product (Ratio of proteins, fats, carbohydrates): Proteins: 19.8g. (∼ 79.2 kcal) Fat: 19.8 g. (∼ 178.2 kcal) Carbohydrates: 1.5g. (∼ 6 kcal) Energy ratio (b|f|y): 30% | 67% | 2%

Soy tofu contains phytoestrogens. This is a plant analogue of female sex hormones, so tofu is useful for women who have experienced hormonal imbalances. In particular, it is recommended to use it during menopause or PMS. In addition, tofu cheese helps women to be beautiful. The protein, fiber and isoflavones it contains promote rapid renewal of skin cells and maintain the balance of collagen, which is responsible for skin elasticity.

Why is it not necessary to look at the fat content of cheese in dry matter?

Because you're eating a piece of cheese, not a piece of dry matter. It is worth noting that the standard fat content of cheese is 50-60g or 50-60% in dry matter. Many people take the percentage of fat content indicated on the packaging literally. Those. I ate 100g of 50% cheese, which means I got 50g of fat (450kcal). Wow! 40 minutes on the elliptical! But that's not true!

So, if it is indicated that the fat content of Swiss cheese is 50%, this means that 100 g of cheese contains 32.5 g of fat (in cheese of this type, per 100 g of weight there are usually 65 g of dry matter, 50% of which will be 32. 5 g).

Cheese by increasing fat content	g fat in 100 grams of cheese
Soy cheese Tofu with dill and garlic	2.5g
Homemade grain cottage cheese, carat	4g
Valio Polar	5g
President light processed cream cheese	7g
Meadow freshness - Light	9g
Bulgarian cheese	11g
Cheese Cheese Gallery Light	11g
Bonfesto soft cheese "Ricotta"	11.5g
Cheese "Homemade Light", Karat - natural	12g
Cheese KRAFT PHILADELPHIA light	12g
Brine Sirtaki cheese for Greek salad Classic	13.3g
Cheese “Light”, “Thousand Lakes”	15g
Cheese Casket light	15g
Cheese Arla Natura Light creamy	16g
Cheese President Brynza	16.7g
Cheese Svitlogorye "Fetu"	17.1g
Cheese President Chechil White Straw	18g
Cheese President Chechil White Spaghetti	18g
Cheese Ugleche Pole brine cheese	18g
Product Bellanova brine Delicacy Bella	18g
Cheese Bonfesto Mozzarella	18g
Umalat Unagrande Cacioricotta	18g
Cheese Lactica "Adygei"	18g
President processed cheese Mozzarella sliced	19.5g
Cheese Lactica "Suluguni"	22g
Suluguni cheese Meadow freshness pancakes	23g

1. Soy tofu cheese (fat content 1.5-4%)

Although it is made on the basis of soy milk, tofu is classified as curd cheese, since in color and consistency it resembles low-fat and unsalted feta cheese.

In addition, 100 grams of tofu cheese contains only 90 calories, so it is recommended to include it in the diet menu.

Many celebrities have replaced dairy products and cheeses with soy in their diet, so many diets have now been developed that involve a reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with foods of plant origin.

A number of nutritionists also claim its healing properties, because it has already been proven that it helps reduce the level of “bad” cholesterol (LDL) in the blood, which helps prevent many cardiovascular diseases.

With what and how to eat? Suitable for miso soup, salads.

2. Curd cheese, country cheese, grain cottage cheese - in English. cottage cheese (fat content 4-5%)

Grained cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream.

Can be used as an independent dish, as well as for preparing various salads (for example, vegetable salad with grain cottage cheese). In Russia it is sometimes found under the unofficial names “grainy cottage cheese” and “Lithuanian cottage cheese”.

In the USA, Europe and Asia, grained cottage cheese is called cottage cheese. It is often called homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and its taste is a little saltier.

100g of grain cheese will provide our body with 85 calories and 17g of protein, so nutritionists recommend it even if you follow the strictest diets.

With what and how to eat? Without additives, in salads, in cottage cheese omelettes.

3. Processed light cheese (fat content 7.5%)

The "melted creamy light" fat percentage in President cheese pleases those who are slimming! There is only 7.5 g of fat per 100 g! Low calorie content is another plus! Cheese for lovers of processed cheese.

With what and how to eat? With porridge and bread.

4. Whey cheese - ricotta (fat content 9-18%)

Ricotta is an invariable component of Italian breakfast. This cheese contains no salt. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness.

This type of curd cheese is recognized as a protector of our liver; it contains methionine, a sulfur-containing amino acid.

With what and how to eat? This cheese is good with fresh vegetables and fruits, honey, ham, pasta, basil, salmon, broccoli. It is customary to stuff pancakes and pancakes with it.

5. Brine cheese like feta - light cheese, feta (fat content 11-18%)

This cheese is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm.

But not everyone knows that the feta cheese they adore is produced in a light version, although, admittedly, this particular variety is difficult to find on supermarket shelves.

However, the effort you put into searching will be fully worth it. Feta light is usually made from goat's milk and contains only 30% fat, while traditional feta is made from sheep's milk and is then 60% fat.

With what and how to eat? It is usually added to Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella. Usually served with olives.

These cheeses also go well with tomatoes, bell peppers, onions, watermelon, spinach, rosemary, mint, oregano, tuna, and baked chicken. And when preparing Greek salad they are simply irreplaceable!

6. Semi-hard light cheese - cheese to the taste of which we are accustomed(fat content 9-17%)

Light cheese with low fat content, usually labeled as Light, Light, is an affordable delight for those who strive for a healthy lifestyle. These low-fat cheeses have a delicate, pleasant taste of natural milk, a dense, uniform texture, with small, evenly distributed eyes.

Great for people who care about their health. Suitable for making sandwiches and sandwiches, for example, based on bread, as well as for snacking at work or on a picnic.

Such cheeses are just a godsend for those losing weight! Study the back of the package in more detail - the label; in some cheeses, the packaging shows 5% yogurt, not fat!

This type of cheese has a soft, subtle, somewhat piquant taste, is easily digestible and has a high calcium content.

With what and how to eat? For slimming, cheese can be wrapped in lettuce leaves.

7. Cream cheese, cream cheese (fat content 12%)

This Philadelphia type (light) cheese consists of pasteurized skim milk and milk fat, whey protein concentrate, cheese culture, salt, whey.

With what and how to eat? With toast, bread, vegetables.

8. Fresh mozzarella cheese "buffalo" (fat content 18%)

Not to be confused with the regular one! Found in the form of white balls soaked in brine, the cheese does not last long. The most delicious one-day mozzarella, but for now you can only try it in Italy.

Buffalo mozzarella is now produced all over the world. Not to be confused with the traditional variety of mozzarella used in pizza. Its fat content is 23%.

With what and how to eat? The best option is with olive oil, ground black pepper, basil and tomatoes.

This cheese can also be quickly marinated in olive oil with herbs, garlic and sun-dried tomatoes and baked.

9. Low-fat cheese - Chechil (fat content 18%)

Chechil is a fibrous pickled cheese with a consistency similar to suluguni. It is produced in the form of dense, fibrous threads, twisted into tight braids in the shape of a pigtail, often smoked.

Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins. In appearance, this cheese has nothing in common with any other.

It is produced in the form of fibrous threads tied into a bundle.

With what and how to eat? A snack to relieve boredom - in moderation, suitable for salad. Check the amount of salt. As you know, salt retains liquid.

10. Brine, unripe, young cheeses - Suluguni, Adyghe (fat content 18-22%)

Traditionally, Suluguni cheese was made only using natural rennet ferment and only by hand without the use of any mechanical devices.

Ready-made cheese can be eaten raw, baked, smoked or fried.

Adygei is a soft cheese with a sour-milk taste and delicate texture. Belongs to the group of soft cheeses without ripening.

With what and how to eat? Pairs with cucumbers, spicy herbs, olives, tomatoes, sweet peppers, honey and green tea.

It fries and melts well. Excellent filling for khachapuri.

11. Low-fat homemade cheese - recipe

• Skim milk (0.5%) 500 ml
• Low-fat cottage cheese 600 g
• Chicken egg 1 piece
• Baking soda 2 g
• Salt ¾ tsp.

PREPARATION:

Mix cottage cheese and baking soda, leave the mixture for an hour at room temperature.

Line a suitable container with cling film. Add milk, salt, raw chicken egg to the cottage cheese, beat the mixture with a blender until smooth.

Transfer the mixture into a saucepan, heat over low heat, stir. The curd mixture should completely melt, this will happen in 5 - 10 minutes.

Keep the product on the fire for the same amount of time, stir, but do not bring to a boil.

Transfer the finished cheese to another container, cover the top with cling film, and leave in the refrigerator for three to four hours.

Low-fat cheeses - serving

Low-fat cheeses on store shelves - photo

How to make low-calorie cheese 0% - video

How to make low-fat homemade cheese for fitness - video

When eating low-calorie cheeses, remember: low-fat does not mean you can eat more. This will lose the whole point of eating low-fat cheese, because... In the dry matter, most cheeses have an exorbitant fat content, reaching 40-50%. You can lose weight on “light” foods if you are careful. What low-fat types of cheese do you know and eat?

Dietary cheese is used, rather, for a special diet; these are special dietary varieties that cannot even be purchased everywhere.

Low-fat cheese varieties mean that the product has a low percentage of fat; this should not be taken literally, since they cannot be completely fat-free.

Light cheeses contain 20 and 30%, and low-fat cheeses are those that have less than 20% fat (for example, Philadelphia).

Names and types of dietary cheeses

The normal fat content of such a dairy product is 50–60%.

Surely, some of them are familiar to you, while others you haven’t tried:

• the lowest fat is tofu soy cheese (1.5–4%), it is enriched with protein and calcium;
• grained curd cheese (5%). often used as an addition to salads;
• Gaudette – easily digestible, with a classic, appropriate aroma (7%);
• Chechil – a popular braided cheese (5–10%), a combination of milky and salty taste;
• ricotta (13%);
• oltermani (up to 17%);
• feta cheese (10-15%);
• feta – comes in different types (about 30%);
• Adyghe (19-20%).

Cheese is a source of calcium, phosphorus, protein, potassium, sodium, iron and a whole bunch of nutrients.

Solid or melted?

Hard varieties contain more calcium than processed varieties, and they are also fattier. Low-fat processed, often made at home, based on low-fat milk and cottage cheese and add flavorings to taste. White varieties are the least fatty in hard cheeses. That is why they are advised to be added to the diet of pregnant women.

If you can’t eat fatty foods, replace them with low-fat ones: mozzarella, gouda, edamer, etc. Remember that moldy varieties have a high percentage of fat.

Buy or try homemade?

Low-fat cheese is an elite product; you won’t find it in every store, and the price for such a product is not cheap.

But it is very useful and necessary for those who are on a diet due to illness or who want to lose weight. For this reason, dietary cheeses are made at home.

The simplest recipe requires milk, eggs, cottage cheese, soda and spices. For 500 g of cottage cheese, take 100–150 g of skim milk and heat it over low heat, bringing this cocktail until smooth, you should get a “sticky” mixture. Various vegetables and spices are added to the homemade fermented milk product.

Where to buy dairy products?

Shop, market, village?

No one questions the benefits of fresh cottage cheese, farm sour cream, fresh milk and other dairy products. The only question is, where can city people get them? We are intimidated by phrases like: “supermarkets are full of chemicals”, “you should only buy them at granny’s market” etc. How to distinguish good dietary curd cheeses from bad ones?

The milky smell and taste are very dependent on the cow’s menu and the conditions under which the animal is kept. For example, if it eats wormwood, then the milk will be bitter. They say that goat's milk has a special smell that is very different from cow's milk. The presence of any odor indicates improper hygiene.

Goats are mountain animals that grind their hooves on stone. If they do not do this, then bacteria will grow in the hooves, and it is they that give the specific aroma. Attentive and knowledgeable owners give their goats a pedicure. As a result, dairy products and the milk itself have a quite pleasant smell.

On store shelves

When purchasing products in a supermarket, to a certain extent you can be sure of their safety.

Importers and manufacturers undergo inspections by testing goods in laboratories, and the packaging bag is marked with the date of manufacture and shelf life.

Before purchasing any product, pay attention to these notes! High-quality cheese or cottage cheese should not have impurities such as flavorings, dyes or flavor enhancers. Milk, salt, rennet - only this should be indicated on the package. If any other ingredients are indicated there, there is no need to take it.

Be especially careful with so-called spreads, and products with names like "cheese product"(curd, etc.). Most likely, in such products, vegetable fat exceeds animal fat.

At the market stall

There is an opinion that cheese or cottage cheese from the market is fresher and healthier than in the supermarket. This statement is true, but under the following conditions: the cow must be healthy, the container in which the products are transported must be sterile, and the owner must be decent. In good markets, all goods go through a laboratory, but nothing prevents the owner from submitting one milk for examination and selling another. From this comes the most important point - the owner’s honesty and conscientiousness.

Look for a private farm

Perhaps the surest option is to come to the village on your own and ask the local residents where they get their dairy products. So you get to know the owner personally, ask her about recipes for healthy homemade cheese, look at the cow and agree on how many times a week you will stop by.

It is expensive, problematic, and time-consuming, but you will be confident that you are eating fresh and natural food.

What is low-fat cheese?

Low-fat cheeses are most often used as a dietary product; these are special varieties that are not always available to buy.

The term “low-fat” should be understood correctly, because cheese cannot be completely devoid of fat.

Low-fat cheeses are called low-fat cheeses, which is why they are popular among those who want to lose weight.

And low-fat are those that have a fat content of no more than twenty percent, for example low-fat Philadelphia cheese.

Dietary cheeses (with fat content up to 10%).

We will look at the types of low-fat cheeses in order of increasing fat content (you can use the fact that normal fat content is 50-60%).

Tofu cheese boasts maximum “low-fat” content; it is a soy cheese with a fat content of only 1.5-4%.

Tofu is a low-calorie, but at the same time protein and calcium-rich product, which makes it almost indispensable in the diet of many people.

Of the cheeses listed above, mozzarella can be considered the least fatty cheese - its fat content is 55%. The fat content of Almette cheese ranges from 60-70%, Philadelphia has a fat content of 69% and, finally, the fattest is mascarpone cheese - its fat content reaches 75%.

If you are using any kind of diet for weight loss or just trying to eat healthy, you should not eat only low-fat foods, because.

The only thing is that you need to choose products with a low percentage of fat, they are lower in calories. The list below will help you with this - a list of low-fat varieties of cheese.

As you know, cheese is a healthy, easily digestible product, it contains a lot of protein for the structure of muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.

However, it is necessary to distinguish between low-fat and fatty cheeses. Most of the cheeses we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who cares about his appearance and figure is to consume cheeses with a maximum fat content of 30%.

Low-fat cheeses and their calorie content

First on our list is soy cheese Tofu. This cheese has a fat content of 1.5 to 4%. It contains in large quantities and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal in the form of sandwiches for a snack, as well as a valuable ingredient in salads.

Ricotta cheese It is not made from skim milk, as many believe, but from whey, which remains during the preparation of other types of cheese. Its fat content is 8-13%, and its calorie content is 174 kcal. In addition to calcium, vitamins A and B, it contains the essential amino acid methionine - the most important amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.

Mozzarella It is also made from skim milk. It is usually sold in the form of balls in a saline solution. Contains 22.5% fat, 149-240 calories, depending on the type of mozzarella.

(grain cheese) looks like cottage cheese grains cooked in salted fresh cream, its fat content is no more than 5%, calorie content is up to 125 kcal. It is used to season salads and is also used as an independent dish. It is also often called homemade or country cheese (cottage cheese in the West).

Cheese Chechil also applies to low-fat varieties of cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of dense fibrous threads, which are twisted in the shape of a pigtail. It contains large quantities of salt, as it ripens in a salt solution; it is also often sold smoked. Contains 313kcal.

Low-fat cheeses Valio Polar, Fitness, Grünlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may contain not 5% fat, but 5% yogurt.

Feta or light cheese. Many people consider feta cheese a dietary product; they love it in salads, especially Greek ones, but the calorie content of ordinary feta cheese is 250 kcal with a high percentage of fat content. An alternative has appeared in stores: feta light (light cheese), its fat content ranges from 5 to 17%, calorie content on average 160 kcal.

Low-fat cheeses Arla, Natura and Valio, Oltermanni . The taste is reminiscent of fresh milk, an excellent product for those who are trying to eat right and maintain their figure. The calorie content of such cheeses is 210-270 kcal and 16-17% fat content.

Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285 kcal.

I think that in this list of low-fat cheeses you will be able to choose “your” cheese for yourself, which will satisfy you both in taste and in the benefits it will have on your body.

Bon appetit!

Calorie content (energy value) of food is the amount of energy received by the body after its complete absorption. In order to determine the energy value of the product, it is burned in a calorimeter. Then the amount of heat released into the environment is determined. If a person eats more calories per day than he expended, excess weight appears.

The maximum amount of calories is produced in the process of digesting fatty foods, and extra “folds” appear on the body. If you dream of getting rid of a few extra pounds, you need to select low-calorie foods. It is customary to call a diet rational if it implies compliance with the proportion between animal and vegetable proteins of 55% to 45%, vegetable and animal fats as 30% to 70%.

Diet foods are foods with a negative or minimal amount of calories. Dietary nutrition involves consuming a significant amount of liquid, at least 1.5 liters per day, and low-calorie foods.

Is it possible to lose weight by eating cheese?

Cheese is an unsweetened dairy product that contains a significant amount of protein. Among the main disadvantages of cheeses, high fat content should be noted. The increased caloric content of this product has long made it inappropriate for dietary nutrition.

Currently, special diets are offered that allow the use of special varieties of cheese with low fat content.

The problem of buying low-fat cheese

What is the effectiveness of the cheese diet? Similar to various protein foods, you can try the “cheese” option for weight loss.

Among the tested and effective options for the cheese diet, one can note a 7-10-day low-calorie diet based on cheese and other protein products, which includes additives from vegetables and fruits. The calorie content of this nutrition option is 1500-1900 kcal, additional physical activity is assumed. Staying on such a diet for 10 days allows you to reduce weight by. Such nutrition is not balanced, however, it gives excellent results.

Less common are longer-term cheese diets, which involve strict restrictions on the type of cheese consumed. Options with minimal fat content are rarely found on the shelves of regular grocery stores. Mostly, customers are offered varieties of cheeses with a fat content of more than 40%. For example, such a popular cheese as “Maasdam”, which has a fat content of 45%, has a calorie content of 348 kcal per 100 grams. Such characteristics do not allow us to consider that it is the lowest-calorie cheese, and it is not worth recommending for dietary nutrition.

How to choose low-calorie cheese?

For a long time, nutritionists have not been able to decide on the type of cheese with the lowest calorie content; their opinions differ. The line between “diet” and “regular” cheeses is set at 30 percent. Some cheese manufacturers indicate the fat content of their product at 29%, but the calorie content will be about 360 kcal, which exceeds the calorie content of the Maasdam described above. Do not forget to ensure that the product has the “correct” numbers, because otherwise you risk not losing weight, but gaining extra pounds.

Eight of the lowest fat cheeses

We list some options for low-calorie cheeses, the use of which will help you maintain a slim and beautiful figure. To do this, instead of Roquefort you need to use cottage cheese. You can find such products on the shelves of large supermarkets:

When choosing low-fat light cheese, do not forget that for weight loss, only maintaining a sense of proportion in the process of “eating light cheeses” will give the desired result - weight loss. And the cheese diet does not mean that you should eat only cheese - you need to harmoniously combine it with plenty of vegetables and fruits.

Some people mistakenly believe that cheeses are low-calorie and low-fat foods. Know that even the most low-fat cheese contains fats, the only difference is in their quantity. Today we will tell you which cheeses are light and dietary.

People who watch their figure take full responsibility when choosing food products, be it cheese or some other product. In fact, this is the right direction to losing weight and maintaining your own health.

The average fat content of cheese is about 60% in dry matter. This is a fairly high figure, so avoid such dairy products. It is better to stay at 30% fat; such cheeses are freely sold in any supermarket. These are the ones we will talk about.

Low-fat cheese “Tofu” with fat content from 1.5 to 4%

This fermented milk product belongs to curd cheeses. It is made from the taste of low-fat cheese. This is a healthy product from a medical point of view: it is rich in calcium and proteins. Tofu is recommended to be consumed to prevent osteoporosis. It also helps lower cholesterol and prevents the development of cardiovascular diseases.

In addition to its healing properties, tofu is a low-calorie product (90 kcal) and can be used as a separate dish or as part of another dietary meal. Most nutritionists recommend including plant-based products in your diet, including cheeses, because... They contain a lot of nutrients and little fat.

Low-fat or low-fat Gaudette cheese (7%)

A semi-hard cheese with a very piquant taste, somewhat reminiscent of Gouda. A light and tasty fermented milk delicacy is perfectly absorbed and digested by the body. The lack of excessive fat content and affordable price make it a favorite product of most people.

Low-fat feta cheese or feta cheese (5-15%)

Not everyone knows that feta is produced in a light version, but this type of cheese is very difficult to find on Russian shelves. Usually in our hypermarkets only fatty varieties with a calorie content of 260 kcal are available. However, if you manage to buy the light version of this product, you will not be disappointed. Light feta is made from goat's milk, so the cheese contains little fat. Traditional feta is, in principle, suitable as a diet, as long as it is not consumed with fatty foods.

Brynza is also a low-fat cheese. It is extremely popular all over the world. Various salads and even desserts are prepared from feta cheese.

Low-fat white goat cheese

Soft, unsalted, non-greasy, with a pleasant aroma and unique taste. Although goat cheese has lost some popularity due to its high price and specific taste, it nevertheless contains several times more magnesium, zinc, protein, calcium and beta carotene than regular cream cheese. It also contains little salt and harmful fats, does not cause allergic reactions and is suitable for baby food.

Low-fat Chechil cheese (up to 10% fat)

It is very reminiscent of fermented milk and pickled cheeses in its fibrous consistency. It is made from low-fat milk using a very original technology. It consists of 3-8 g salt, 5-10% fat and 60% moisture. Chechil has a slightly sour taste, slightly reminiscent of whey.

Low-fat Ricotta cheese (with 13% fat content)

This fermented milk product is very popular in Italy. This has an impressive composition of useful micro- and macroelements. This is not even a completely cheese product, because... it is prepared from the whey remaining after the preparation of other cheeses. And thanks to the content of methionine (sulfur-containing amino acid) in it, our liver will be protected.

Here are just a small part of low-fat varieties of cheese, which will undoubtedly only bring benefits to our body. Now you know that absolutely low-fat fermented milk products simply do not exist - the myth has been dispelled. Be healthy and observe moderation in everything!

Proper and dietary nutrition is a way of life. In this regard, many people are interested in what is the lowest fat cheese. It is important to understand what low-fat means. As you understand, a fermented milk product cannot be completely devoid of fat. Let's look into this issue.

List of cheeses with fat content up to 10%

Cheese made from low-fat cottage cheese is a fermented milk product that contains no more than 20% fat. If the fat content varies from 20 to 30 units, then such cheeses are classified as light dietary products. And when the fat mass exceeds 30%, such fermented milk products cannot even be called dietary.

The top spot on the dietary table goes to cheeses whose fat content does not exceed 10%. Tofu cheese can boast of low calorie content. It is prepared on a soy base and its fat content varies from 1.5 to 4%. It is this type of cheese that has gained great popularity among those losing weight.

On a note! Despite the minimal concentration of fat, the cheese of the above variety is enriched with useful micro- and macroelements, in particular calcium.

The second place on the pedestal is taken by grainy cottage cheese. Most often, such a product contains no more than 5% fat. It can be called nutritious, but at the same time dietary.

In third place is another famous low-fat cheese. The names of its varieties will help you quickly navigate and choose the right dish. Thus, approximately 7% fat is contained in Gaudette cheese. In everyday life, this cheese product is known as “Gouda”.

Many gourmets love cheese in the form of a braid. Most often it is served as an appetizer for foamy drinks. Despite the level of salinity, such cheese is considered a dietary product, because the mass of fat in it varies from 5 to 10%. The Chechil variety of cheese is most often found on supermarket shelves.

More than 10% - a lot or a little?

Skim milk cheese, like products made from whey, can be easily found on supermarket shelves. Please note that even with a fat concentration of 10 to 20%, the product is considered dietary and low-calorie.

Italians are very fond of Ricotta cheese. It is prepared on a whey basis. The proportion of fat in the described product reaches 13%. Despite this figure, cheese is very good for health, because it contains many useful substances, vitamins, micro- and macroelements.

On the next step there is Oltermani cheese. The fat mass in this dish is about 17%. The above delicacy is not very popular.

And now it’s time for all cheese lovers to rejoice. This cheese with its amazing taste and aroma is added to salads by chefs all over the world. If you are closely watching your figure, then it’s time to include cheese in your diet. This product can be classified as a cheese with minimal fat content: its level varies from 10 to 15%.

It is worth mentioning the Feta cheese. Depending on the production method, this cheese can be fatty and high in calories. Manufacturers offer a special product called “Light”. The fat content of such cheese varies between 28-30%.

Cheese "Adygei" can also be classified as a low-calorie product with fermented milk fat content. The proportion of fat in it is approximately 19-20%.

Important! If you want to lose weight and not exhaust yourself with a mono-diet, be sure to introduce hard cheese into your diet. Fat will be contained in the product in any case. The body needs this, like other elements and vitamins.

Homemade Ricotta

Recently, many housewives have begun to doubt the quality of store-bought cheeses. In this regard, every day more and more recipes for making hard cheese at home appear. Ricotta is one of the dietary cheeses. Let's cook it.

Compound:

• 0.3 liters of cow's skim milk;
• 0.2 tsp. citric acid;
• 0.2 tsp. fine grain salt.

Preparation:

On a note! From 1 liter of cow's skim milk you can make about 200 g of exquisite and incredibly tasty Ricotta cheese.

For the Dukan diet

The Dukan diet has become widespread. You can easily prepare excellent low-calorie cheese at home, which you can safely introduce into your diet with benefits for your health and figure.

Compound:

• 1 liter of milk with a fat concentration of 1.5%;
• 2 pcs. chicken eggs;
• 0.2 liters of natural low-fat yogurt;
• ½ tbsp. l. dried tomatoes;
• salt and seasonings to taste.

Preparation: