Cheesecakes with flour without semolina. How to cook cheesecakes without flour and without semolina: recipes and recommendations. Recipe without flour and semolina. Cooking method

Not everyone knows that you can make cheesecakes without flour and without semolina. These recipes are especially relevant for those who are on a diet that requires them to avoid carbohydrates. Or the house may simply run out of flour. But even without it, cheesecakes turn out very tasty, healthy and nutritious.

The history of cheesecakes

The first mention of cheesecakes dates back to the 1st century BC. This dish was described by the Roman philosopher Columella. But in those days they did not yet know about the benefits of cottage cheese. And the cheesecakes were a great success solely because of their taste. Since then the dish has gained great popularity.

What benefits can there be from cheesecakes?

Cheesecakes made from cottage cheese without flour and semolina have long been a favorite among everyone on carbohydrate diets. The dish has many beneficial properties. The basis of cheesecakes is cottage cheese, which contains much-needed protein for the body. In addition, the main ingredient of the dish is rich in amino acids, microelements and vitamins.

How to choose cottage cheese for cheesecakes?

Cottage cheese varies in composition. For example, grains do not contain purine, so the product is best absorbed by the body. It is ideal for both young and old people. prevents many diseases and does not destroy joints. And casein protein is very useful for people involved in sports.

Diet and semolina should be prepared from cottage cheese with a fat content of no more than 10%. At a higher percentage, there will be nowhere for the serum to be absorbed. Therefore, ideally low-fat cottage cheese is selected. It should have a uniform consistency. The product with lumps and graininess is thoroughly kneaded with a fork.

How to make cheesecakes without using flour and semolina?

For cheesecakes, it is not necessary to use semolina or flour. You can use starch instead. But not potato, but corn. It is allowed with the Dukan diet or methods of losing weight on protein diets. If corn starch is not suitable, then you can use it. They are pre-ground in a coffee grinder. Bran contains fiber, which will make cheesecakes even more healthy.

Cheesecakes without flour and without semolina: ingredients for dough and sauce

For cheesecakes you will need:

800 g cottage cheese;
vanilla on the tip of a knife (more is possible, to taste);
two eggs;
vegetable oil;
breadcrumbs.

For the sauce you will need 4 tablespoons of 15% sour cream. Same amount of cream. Berries can be taken fresh or frozen. And three tablespoons of granulated sugar. If cheesecakes are prepared with bran or corn starch, then they are also added to the list of ingredients.

Cooking recipe

Without flour and semolina in a frying pan? The cottage cheese is poured into a container. If there is water in it, it is drained. Knead the cottage cheese with a fork. Eggs and vanilla are added to the container. Everything is mixed until smooth. If you use vanilla sugar, you will need one teaspoon. Breading is poured into a deep plate.

Then the resulting dough is molded into round balls and rolled in breadcrumbs. After this, the cheesecakes are given the desired shape. Place a frying pan on the fire and pour vegetable oil into it. Then cheesecakes are laid out there. Well fried on both sides. Readiness is determined when there is no raw dough left on the sides.

Preparing the sauce

For the sauce, in a separate container, whip the cream with sugar until it reaches a stable foam. Then sour cream and berries are added to the mixture. And everything is thoroughly mixed. Frozen berries are left to thaw in advance, then excess moisture is removed. Cheesecakes are laid out on a plate. The prepared sauce is poured on top.

Oat cheesecakes

The Dukan diet has become very popular. But she excludes all flour products. Therefore, the question arises: “How to cook cheesecakes without flour and without semolina?” You can use oat bran instead of the usual ingredients. For cheesecakes you will need:

250 g low-fat cottage cheese;
1.5 tbsp. l. oat bran;
three egg whites;
a bunch of fresh dill;
salt to taste;
vegetable oil for frying.

Method of preparation: oat bran is ground in a coffee grinder. If you don’t have this device in your house, then you can put whole bran in the dough. But one egg yolk is added. Then - cottage cheese and whipped egg whites. Everything is thoroughly mixed. Dill is finely chopped and added to the dough, then salt to taste. Grease a frying pan generously with vegetable oil, and spoon the cheesecakes into it. Fry over low heat on both sides for approximately 4 minutes.

Cheesecakes with starch

How to make delicious cheesecakes without using semolina? You can use cornstarch instead. To do this you will need:

one pack of low-fat cottage cheese;
1.5 tbsp. l. corn starch;
one tablespoon of milk powder or cream;
1 chicken egg;
3 tbsp. l. granulated sugar;
vegetable oil for frying;
salt to taste (usually a pinch is enough).

Method of preparation: combine all the above ingredients, except vegetable oil, salt and eggs. Everything is thoroughly mixed. Then the resulting mass should infuse for 10 minutes. During this time, the egg is divided into yolk and white, which is thoroughly beaten with salt.

The resulting foam is added to the finished dough and gently mixed with it. The frying pan is greased with vegetable oil. Then spoon out the dough. Cheesecakes are fried over low heat. Approximately 7 minutes on both sides.

How to cook cheesecakes in the oven?

Cheese pancakes (without flour or semolina) take a little longer to cook in the oven than in a frying pan. First, the dough is made according to one of the many existing recipes. Then the balls are rolled and given the desired shape. And lay out on a baking sheet greased with vegetable oil.

To prevent the cheesecakes from spreading, you can put them in the oven in small muffin tins. There is no need to sprinkle or lubricate. But this is necessary if the molds are made of ceramic or metal. bake for half an hour at 180 degrees.

You can’t add a lot of vanilla to cheesecakes, otherwise the dish will be very bitter. Flattened products cook better. When storing cheesecakes, it is better to fill them with sauce. Then the dish will become even juicier. Cheesecakes made from cottage cheese without flour and semolina may be based on a product containing high fat content. This dish will be more tasty and nutritious.

Low-fat cottage cheese is useful for those who want to lose weight. But you need to remember that calcium is more difficult to absorb if the product has a fat content of 15 percent or more. Cheesecakes can be prepared with bananas, carrots, etc. The dish will turn out much tastier if cooked under a dome-shaped lid.

You can add a small piece of butter to the dough. Then the cheesecakes will not burn during frying. Cinnamon and other flavors will make the dish even tastier and more appetizing. When preparing cheesecakes without flour and without semolina, the ideal option is to add berries, bananas, raisins, etc. to the dough.

And thanks to just one spoon of cocoa, the dish will become chocolatey. These cheesecakes can be served with condensed milk or whipped cream. If the dish is prepared without flour or semolina, then the cottage cheese should be dry. If it is very wet, you can add oat bran or cornstarch to the dough.

Cheesecakes without flour are easy to make. The main thing is to maintain the required proportions when kneading the dough and follow the proposed technology. This treat will appeal to those who are watching their figure, but do not want to deprive themselves of desserts. However, even those with a strong sweet tooth will love it. A variety of options for creating healthy and appetizing cheesecakes without flour will be presented in this article.

The secrets to creating the dish we describe lie mainly in choosing the right cottage cheese. This popular product has different characteristics. Which of them are important for preparing our dessert?

To create cheesecakes, it is better to choose medium-acid cottage cheese.
In this case, the product should not be too liquid or dry.
If the cottage cheese is too wet, it needs to be rid of excess moisture. To do this, the product can be hung in gauze or placed under pressure.
Excessively dry cottage cheese can be diluted with thick sour cream.
Before cooking, the cheesecake dough needs to sit for half an hour so that the components are completely combined.
Yeast, baking powder and other ingredients that affect the volume of baked goods are not added to the classic dish.

Recipe without flour and semolina. Ingredients

This recipe uses a minimum of ingredients. This is to make dietary cheesecakes without flour tasty, healthy and very easy to prepare.

Ingredients for cheesecakes:

cottage cheese - 800 grams;
vanilla - to taste;
eggs - 2 pieces;
vegetable oil (for frying) - to taste;
flour (for breading) - to taste.

Ingredients for the sauce:

15 percent sour cream - four tablespoons;
cream - four tablespoons (tablespoons);
berries (can be frozen) - to taste;
sugar - three tablespoons (tablespoons).

Recipe without flour and semolina. Cooking method

First of all, you need to take the cottage cheese and pour it into a deep container for preparing the dough. At the same time, you need to ensure that it is grainy and dry, but not sour - this can have a bad effect on the taste of the cheesecakes.
Next, mash the cottage cheese with a fork.
After that, you need to break the eggs into it and add vanilla. Then everything must be thoroughly mixed and brought to a homogeneous mass.
Now that the dough is ready, you should pour a little flour into a deep bowl to bread the dessert. Next, you need to form balls out of it, roll them in flour, and then give them a suitable shape. It is better to make flourless cheesecakes flattened and round - in this form they are better fried.
After this, you need to put the frying pan on the fire and pour oil into it. When it is properly warmed up, you need to put cheesecakes in it. Next, you should wait until they are fried on one side and turn them over to the other. At the same time, there should be no raw dough left on the sides - it should be completely set.
When frying cheesecakes without flour with semolina on the other side, it is better to cover them with a lid and leave them for three minutes over low heat so that they are not only fried, but also baked.
While the cheesecakes reach the desired condition, you need to make the sauce. To do this, you need to whip the cream and sugar into a thick foam, and then add sour cream to it.
Next, add frozen or fresh berries to the sauce and mix everything thoroughly.
The dish is ready! Now hot cheesecakes without flour can be placed on a plate, poured with sauce and served.

Quick cheesecakes with semolina. Ingredients

Both children and adults love this dish. Flourless cottage cheese pancakes are an excellent option for family tea drinking. To prepare them, you will need the following products:

cottage cheese - 600 grams;
semolina - two to three tablespoons;
chicken egg - two or three pieces;
sugar - three tablespoons;
vanilla - on the tip of a knife;
salt - one pinch;
vegetable oil - 50 grams;
raisins - to taste;
sour cream (jam, honey) - to taste.

Quick cheesecakes with semolina. Cooking method

First you need to beat the eggs with a whisk, gradually pouring semolina into them. Next, the products need to be mixed and allowed to brew for fifteen to twenty minutes.
After this, you need to put the cottage cheese in a bowl and mix it with vanilla, sugar, and salt.
Then you should combine the semolina-egg mass with the curd mixture, put raisins in it and mix everything thoroughly.
Then you need to form cheesecakes without flour from the resulting dough. The recipe says that after this you need to put the frying pan on high heat and heat it thoroughly.
Next, reduce the heat to moderate and add vegetable oil to the bowl.
Then you need to fry the products for three to five minutes on each side until golden brown.
Quick cheesecakes without flour are ready. They should be served warm, along with jam, honey or sour cream.

Baked cheesecakes with semolina and nuts. Ingredients

This recipe is suitable for all adherents of proper nutrition. Baked cheesecakes are much healthier than fried ones. But they will take longer to prepare.

Ingredients:

homemade cottage cheese - 500 grams;
chicken eggs - four pieces;
semolina - two-thirds of a glass;
butter - two tablespoons (tablespoons);
sugar - to taste;
nuts (any) - half a glass.

Baked cheesecakes with semolina and nuts. Cooking method

First, combine the cottage cheese with melted butter, pre-beaten eggs and semolina.
Next, you need to add sugar to the mixture. The amount of this product depends on personal preference and the acidity of the curd used.
Then all components must be mixed thoroughly.
After this, the nuts should be thoroughly chopped and added to the curd mass.
Now the dough needs to stand for forty minutes in the refrigerator.
At this time, you need to heat the oven to 180 degrees.
Then the curd mass should be placed with a tablespoon on a baking sheet covered with baking paper and given the shape of cheesecakes.
Next, the sheet with the future dessert must be placed in a preheated oven.
You need to bake cheesecakes in the oven without flour for twenty to thirty, depending on the cooking temperature. Then turn off the appliance and leave the baked goods in it for a few more minutes. It should turn out fluffy and tender.

Oatmeal cheesecakes. Ingredients

Some diets for weight loss involve a complete rejection of flour in favor of fiber and proteins. Cheesecakes created according to the recipe below fully meet the requirements of this diet. To make baked goods sweet, you can use a sweetener - the delicacy will be tasty and low-calorie.

Ingredients:

cottage cheese (low fat) - 220 grams;
oat bran - one and a half tablespoons (tablespoons);
egg whites - three pieces;
salt, herbs (dill) - to taste;
vegetable oil (for frying) - to taste.

Oatmeal cheesecakes. Cooking method:

First of all, the bran must be ground to the consistency of flour in a coffee grinder. If you don’t have such a device, then oatmeal can be used in its entirety, but then you should add one chicken yolk to the dough.
Next you need to make the dough. To do this, mix all the ingredients in a deep container - cottage cheese, bran, egg whites. If you think that the dough is liquid, you can add yolk to it.
Then you need to wash and finely chop the dill and add it to the total mass along with one pinch of salt.
After this, you need to heat the frying pan thoroughly and grease it with oil.
Next, use a tablespoon to place the dough into it and fry our cheesecakes for four minutes on each side over moderate heat.

Now you know how to make cheesecakes without flour. The recipes proposed in our article will allow you to prepare this low-calorie and healthy dessert without much hassle. Bon appetit!

Cheesecakes are a tasty, satisfying and healthy dish! If you love cottage cheese, then you can’t help but like cheesecakes. The required ingredients are cottage cheese, egg and flour. But what if you don't have any flour at home or you're on a high-protein diet that prohibits carbohydrates like flour? In this case, you can make great cheesecakes without flour! Don’t be confused by the absence of such an important component - believe me, the cheesecakes will turn out in any case!

Cheesecakes without flour - preparing food and utensils

If you decide to make cheesecakes without flour, then it is important to take a responsible approach to purchasing cottage cheese. First of all, immediately keep in mind that cottage cheese with a fat content higher than 10% is not suitable - it is very juicy, and since there is no flour, the whey will have nowhere to go from the cottage cheese. It is best to purchase low-fat cheese or cottage cheese with a small percentage of fat content. In addition, cottage cheese for cheesecakes without flour should be of a uniform consistency, not grainy, without lumps. If the cheese from which you will prepare it is not homogeneous, mash it with a fork or grind it with a blender. But as far as freshness is concerned, this is not so important. Of course, cheesecakes made from fresh cottage cheese will turn out the most delicious, but stale cheese can also be safely used. If the cottage cheese is very sour, you can cook cheesecakes in the oven.

How can we do without flour? There are several options. The first, and most common, is to use cornstarch instead of flour. Please note that you need corn, and not the so common potato! Such starch is allowed on the Dukan diet and protein diets for weight loss.

The second option is to use oat bran. This product, if ground in a coffee grinder, resembles flour, but unlike the latter, it is healthy, contains fiber and insoluble fiber. Include a spoonful of oat bran in your daily diet and you will be healthy. But since they are not very tasty on their own, cheesecakes with this component are an excellent way out of the situation.

In addition, you can put semolina in the cheese. This trick will make the cheesecakes more filling and will definitely prevent them from falling apart.

Cheesecake recipes without flour:

Recipe 1: Flourless cheesecakes with semolina

Experimentally try making cheesecakes without flour, and you will understand that it is possible! To give the cheesecakes a special taste, add a little condensed milk to the dough.

Required ingredients:

1 egg (medium size)
Condensed milk 1 tablespoon
Semolina 1.5 tablespoon
Powdered sugar 2 tablespoons
Vanilla
Soda slaked with lemon juice
Vegetable oil (for frying)

Cooking method:

Mix cheese with condensed milk, semolina, powdered sugar, egg yolk, vanilla and salt. Let the resulting mixture sit for 15-18 minutes. This time is necessary for the semolina in the dough to swell and absorb moisture from the cheese.
Beat the egg white with a blender or mixer, adding a little salt and add the resulting foam into the curd dough. Add also soda slaked with lemon juice or vinegar.
Heat the frying pan in which you will fry the cheesecakes and grease it well with oil.
Using a spoon or wet hands, scoop out the dough and place small, chestnut-sized portions onto the pan. Fry for 5-6 minutes on each side.

Recipe 2: Flourless oat cheesecakes

The Dukan diet, which is fashionable today, involves the inclusion of a large amount of protein in the diet and an almost complete rejection of flour. However, cheesecakes prepared according to this recipe are definitely among the foods allowed on the diet. We will prepare them without sugar, but it is possible to make a low-calorie sweet treat by adding a sweetener tablet to the dough.

Required ingredients:

Cottage cheese 1 pack (220-250 grams) low fat
Oat bran 1.5 tablespoon
Egg whites 3 pieces
Fresh dill
Vegetable oil for frying

Cooking method:

Using a coffee grinder, grind the bran into flour. If you don't have a coffee grinder, you can put them whole, but in this case, add one egg yolk to the dough.
Let's make dough for bran cheesecakes without flour. To do this, mix all the ingredients - low-fat cottage cheese, bran, beaten egg whites. If you think the dough is too runny, add one egg yolk. However, keep in mind that for this recipe the dough has a special liquid consistency.
Wash the dill and chop finely. Add to the dough along with a pinch of salt.
Heat a frying pan and grease it with oil. Using a spoon, spoon out the dough and fry the cheesecakes for 4 minutes on each side over low heat.

Recipe 3: Flourless cheesecakes with starch

Another option for delicious cheesecakes without flour is cheesecakes with starch. A simple recipe that won’t take up much of your time will appeal to lovers of unusual dishes.

Required ingredients:

Cottage cheese 220-250 grams (1 pack)
Corn starch 1.5 tablespoon
Powdered milk 1 tablespoon
Chicken egg 1 piece
Sugar 3 tablespoons
Vegetable oil

Cooking method:

Combine cheese, starch, milk powder, sugar and egg yolk. Set the dough aside for 10 minutes, while whisking the egg whites and salt.
Add the white foam into the dough and mix gently.
Heat a frying pan and grease with oil.
Use a damp spoon to scoop out the dough and place it on the pan. Fry the cheesecakes for 6-7 minutes on each side over low heat.

Recipe 4: Flourless cheesecakes with raisins

Cheese pancakes without flour, but with raisins, turn out to be very tasty. Remember that the more of this sweet additive, the tastier the finished product!

Required ingredients:

Cottage cheese 220-250 grams
Raisins 100 grams
Egg 1 piece
Semolina 2 tablespoons
Sugar
Baking powder for dough 6 grams
Vegetable oil

Cooking method:

Prepare the raisins. To do this, you need to pour boiling water over it 15-20 minutes before starting to prepare the dough.
Combine cottage cheese (use low-fat for this recipe), semolina, salt, egg yolk, baking powder, sugar. The dough should rest for 10-15 minutes.
Beat the egg white with a little salt until foamy. Add foam to the dough and add raisins.
Heat the frying pan and place small cheesecakes on the surface with a damp spoon. Fry for 5-7 minutes on each side.

Cheesecakes turn out tastier if they are cooked under a dome-shaped lid. They will steam well and be juicy. This is especially true for those cheesecakes that use semolina in their recipe.
Add a piece of butter to the cheesecake dough - this way they will not burn during the frying process.
Vanilla, cinnamon, rum essence - delicious aromas will make the products much more appetizing.
Add tasty bonuses like dried berries, chopped dried fruits, fresh apples and bananas to flourless cheesecakes.
A spoonful of cocoa in the recipe will turn ordinary cheesecakes into chocolate ones. Serve this dish with condensed milk or cream.
It is very important that the cottage cheese for cheese pancakes without flour is not very wet, that is, not greasy. If the cheese is too juicy, compensate for this with a large amount of dry ingredients - semolina, starch or oat bran.

The recipe for cheese pancakes with semolina and cottage cheese without flour will allow you to serve such pancakes to children and people who try not to eat extra calories. Cheesecakes are a universal dish; they can be prepared either sweet or with garlic, herbs, and spices. Today we will make ordinary cheesecakes, I suggest adding very little sugar, since cheesecakes are often served with sweet syrups, jam, jam or sour cream. If tasty and satisfying snacks and breakfasts are also important to you, then cheesecakes are a great option for this.

Ingredients for cheesecakes:

cottage cheese – 300 g;
sour cream – 1 tbsp;
chicken eggs – 1 pc.;
semolina – 2 tbsp;
salt - a pinch;
sugar – 1 tbsp;
vegetable oil - for frying.

How to cook cheesecakes with cottage cheese and semolina

Prepare all the necessary ingredients according to the list. Take a deep bowl and pour cottage cheese into it. The percentage of fat in cottage cheese can be whatever you see fit. Add a pinch of regular salt to the cottage cheese.

Add one large chicken egg to the cottage cheese.

Add granulated sugar, use vanilla sugar if desired.

Add literally a spoonful of thick sour cream, thanks to it, the cheesecakes will become more airy and tender.

Using an immersion blender, combine all ingredients to obtain a homogeneous mass, without large grains of cottage cheese.

Add a portion of semolina, mix everything and leave for 15 minutes alone. During this time, the semolina will swell a little.

After a while, form the cheesecakes and place them in a frying pan heated with oil. Fry on both sides until golden brown. That's all, the finished cheesecakes can be transferred to kitchen paper towels, remove excess oil and serve the dish.

Bon appetit!

Cottage cheese is a whole product and is suitable for dietary nutrition. It is filling and at the same time light, it has low calorie content and makes baked goods very tasty. If you need to make cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can refuse to add flour and semolina. Cheesecakes made from cottage cheese without flour and semolina will be a real find for those who are watching their figure - they have an almost zero glycemic index, great taste, and can be eaten both warm and cold.

When preparing cheesecakes without flour and semolina, starch - potato or corn - will help bind grains of cottage cheese. The baked goods will turn out delicious, will not lose their benefits, will remain dietary, and will also have a dense, uniform structure. To prepare you should take:

270 g cottage cheese;
1.5 tablespoons starch
tablespoon of milk powder
large spoon of sugar (or sweetener)
salt to taste
3 tablespoons sunflower oil

Cooking process:

Before serving, place the dish on a plate with a cup of cocoa or tea.

Dietary cheesecake recipes are suitable for people who need to lose weight, as well as for people with gastrointestinal pathologies. The dish turns out to be nourishing, tasty, and will not spoil your figure. It will be a great breakfast or replace a full dinner.

Classic recipe

To prepare PP cheesecakes according to the classic recipe you will need:

500 g low-fat cottage cheese;
2 yolks or 1 egg;
spoon of vanilla sugar (can be used for stevia, honey or sweetener)
replace flour with ground oatmeal or wheat bran

Cooking process:

After cooking, place the cheesecakes on a plate and serve hot or slightly cooled. For topping, you can make a sauce from fruits or berries by mixing them with a blender, adding a little yogurt and blending again.

The calorie content of the dish will depend on the ingredients used. To obtain a dietary dish, you should give preference to low-fat cottage cheese. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, it is recommended to add a sugar substitute, honey or fruit puree instead of sugar.

Oatmeal recipe

Oatmeal will certainly make cheesecakes healthier. They replace ordinary flour. To prepare this recipe for cottage cheese pancakes without flour and semolina you will need:

5 large spoons of rolled oats, ground into flour
660 g cottage cheese
2 eggs
a pinch of vanilla sugar
2 large spoons of honey

Cooking process:

With nuts and raisins

Lower-calorie cheesecakes will be made in the oven rather than in a frying pan. No flour is used, and for originality and taste you can add nuts and raisins to the dish. A recipe for cottage cheese pancakes without semolina and flour is well suited for a light but satisfying breakfast. For preparation you will need:

350 g cottage cheese with a fat content of 1.8% or 3%
170 g oat flakes
2 eggs
70 g raisins
2 tablespoons honey
vanilla
baking soda or baking powder (half a teaspoon)
nuts

Cooking process:

Secrets of cooking without flour and semolina

To reduce the calorie content of the dessert, you can prepare it in a very simple way - do not add too nutritious ingredients. This applies to flour and semolina.

For delicious cheesecakes, you need to choose cottage cheese with medium acidity; it should not be too dry, but a very watery consistency will not work either. In the second case, you will need to remove excess moisture from the curd mass - hang it in gauze or place it under pressure. Sunflower oil should be replaced with olive oil and cooked in the oven or steamed. Dry cottage cheese can be diluted with low-fat sour cream. After mixing the dough, you need to let it sit for at least half an hour so that the ingredients are completely combined.

Heat Treatment Options

The simplest and most common cooking method for housewives is frying cheesecakes in a frying pan. But you can cook dietary cheesecakes by steaming and even in the oven. Their taste will not deteriorate at all, but their calorie content will be lower. Here are some tips for preparing dietary cheesecakes without flour and semolina:

It is better to bake the dish in the oven. This will help you stop using vegetable oil, which adds at least 90 kcal to the dish during frying.
You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
It should be prepared from cottage cheese with a low fat content.

If you beat the cottage cheese in a blender before cooking, the dessert will be softer and more homogeneous. It will be very tasty if you add natural yogurt without additives.