Chinese cabbage salads. Chinese cabbage salad with tomatoes and cucumbers. Step-by-step recipe for Chinese cabbage salad and bell pepper

A light and refreshing salad, which, when served, is laid out into crispy puffs. When you eat it, you feel like you’re at a Brazilian carnival, it’s so original and bright. A salad with Chinese cabbage and bell pepper, feta cheese and the most aromatic balsamic vinegar, and even a fragrant homemade puff pastry - this is a real pleasure of a full-fledged and self-sufficient taste, isn’t it?

Ingredients:

• ready-made puff pastry - 50 grams;
• feta cheese - 50 grams;
• Chinese cabbage - 200 grams;
• sweet pepper - 1 piece;
• olive oil - 3 tablespoons;
• balsamic vinegar - 1 teaspoon;
• salt and pepper to taste.

Salad with Chinese cabbage and bell pepper. Step by step recipe

1. Roll out the puff pastry a little and cut into squares, very small so that you can put a portion of one salad there.
2. Cover a baking sheet with parchment paper and place pieces of dough, bake until done at a temperature of 180-190 ° C, this will take no more than 10-15 minutes.
3. While the puff pastries are preparing, chop the Chinese cabbage, chop the bell pepper and feta cheese.
4. Mix peppers with cabbage.
5. Cut the resulting puff pastries into 2 parts, place peppers and cabbage on them, feta cheese on top, sprinkle with olive oil and balsamic vinegar. Season with pepper and salt if desired.

Serve the salad with Chinese cabbage and bell pepper on fragrant puff pastries in portions. This dish is very popular for both breakfast and dinner, healthy and quite satisfying. “I love to cook” wishes you bon appetit! And be sure to try it

It appeared in Russia relatively recently. Previously, this vegetable was brought from afar and cost a lot of money. Now every family can prepare a vegetable salad with Chinese cabbage, because it has begun to be grown in our country. The benefits of Beijing are enormous. A small fork of cabbage is rich in minerals, vitamins B, PP, A, C, K. With all this, the calorie content of this vegetable is only 12 kcal, which allows it to be used in dietary nutrition. Many recipes for Chinese cabbage are taken from oriental cuisine. Some local long-livers claim that they feel great only thanks to this wonderful vegetable, which they consume throughout their lives. So, how to prepare Chinese cabbage salads.

Peking salad and soy sauce

Soy sauce is used in many oriental dishes. It is also suitable for vegetable salads. A small piece of Chinese cabbage is washed and thinly sliced. Place in a deep bowl and let sit for at least 40 minutes. In the meantime, they are preparing the dressing. To do this, mix a quarter cup of refined vegetable oil with the same amount of soy sauce, a pinch and sugar, and add a little mustard. When the sugar dissolves, the dressing is ready. The cabbage is seasoned shortly before serving.

Salad with Chinese cabbage and bell pepper

Vegetable salad with Chinese cabbage is ideal for dieters. To prepare it, take a few cabbage leaves, wash them, let them dry and cut them into thin strips. Bulgarian is cut into half rings. You can also add sliced ​​olives. Season the vegetable salad with Chinese cabbage with a special sauce in vegetable oil. It is best to take hemp or mustard oil for this. Pour 50 ml of oil into the bowl, add lemon juice and a drop to taste (can be replaced with apple juice). All ingredients are mixed and poured over the vegetables. Add salt, white and black pepper to taste. Mix everything in a salad bowl and serve a delicious and healthy vegetable salad with Chinese cabbage to the table.

Salad with Chinese cabbage, tomatoes and cucumbers

Vegetable salad with Chinese cabbage is so simple to prepare that even a child can do this process. To prepare this dish, take one small fork, cut it into small slices or tear it by hand. Onions are peeled, washed and chopped as finely as possible. A fresh young cucumber is cut into cubes; if the vegetable is already overripe, the peel is cut off and the seeds are removed. Tomatoes are taken slightly unripe (brown), washed and cut into approximately the same cubes as cucumbers. Olives are cut into slices or in half. Salad greens are thoroughly washed and finely chopped. Combine all the ingredients in a deep bowl, sprinkle with vinegar or lemon juice, sprinkle with salt, pour over cold-pressed vegetable oil and mix. The vegetable salad with Chinese cabbage is ready, now all that remains is to put it in a beautiful serving dish, garnish with sprigs of parsley or dill - and you can enjoy the taste.

Summer salad with Chinese cabbage

A light vitamin salad will decorate any table. To prepare it you need to prepare the following components:

• Beijing - 150 g;
• red cabbage - 130 g;
• radish - 100 g;
• bell pepper - 1 pc.;
• green apple - 1 pc.;
• carrots - 1 pc.;
• mustard oil - 1/4 tbsp.;
• garlic - 1 clove;
• lemon juice - 0.5 tbsp. l.;
• cucumber - 1 pc.;
• liquid honey - 0.5 tbsp. l.;
• dill;
• salt, pepper

Two are chopped into thin strips. Bell peppers are freed from seeds and cut into half rings. Apple, cucumber, radish and carrot are finely chopped or grated on a coarse grater. Combine all the prepared ingredients in a deep salad bowl, add finely chopped dill and season with sauce. The sauce is prepared on the basis of mustard oil. It is poured into a bowl, honey, lemon juice, garlic, pepper and salt are added. Mix everything and water the vegetables just before serving. Recipes for Chinese cabbage can be slightly modified. For example, mustard oil is replaced with olive oil, honey with sugar, and dill with any herbs, depending on taste preferences.

"Greek" salad with Chinese cabbage

To diversify the holiday menu, you can offer guests a “Greek” salad in a new way - with Chinese cabbage.

Required Products:

• Chinese cabbage - 200 g;
• tomatoes - 150 g;
• bell pepper - 100 g;
• olives - 1/2 can;
• feta cheese - 150 g;
• apple cider vinegar;
• olive oil;
• green;
• salt.

Peking cabbage is cut into thin strips. The seeds are removed from the pepper and chopped into strips. Tomatoes - large cubes. The olives are cut into halves. Cheese - crush with a fork into small pieces. All ingredients, except cheese, are placed in a salad bowl, sprinkled with your favorite spices and herbs, and sprinkled with vinegar and oil. Stir, add cheese, stir gently again and let stand for 10 minutes. After which they taste and, if necessary, add salt, although in most cases this is unnecessary, since it is quite salty. The original "Greek" salad is ready in a new way and can be served.

Chinese cabbage salad with mushrooms

Vegetable salad with Chinese cabbage can also be prepared with the addition of mushrooms. This will give the dish a new, original touch.

Required Products:

• Beijing (Chinese) cabbage - 400 g;
• mushrooms - 300 g;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• vegetable oil;
• vinegar;
• salt, sugar.

First you need to prepare the mushrooms. In this recipe they are used raw, but those who do not accept such a diet can boil them first. So, the mushrooms are cleaned and cut into large slices. Pour in a mixture of vinegar, salt, sugar and vegetable oil. Stir and let marinate for about an hour. Pekinka is cut in half and chopped into thin strips or small slices, tomatoes into medium-sized slices, and onions into half rings. The salad is laid out in layers on a serving plate. First comes Chinese cabbage, then tomatoes, onions and the final layer - mushrooms. Pour the remaining mushroom marinade over the salad.

Beijing salad for every day

This light, vitamin-packed salad is sure to please everyone at home. Products for it are taken in arbitrary quantities. Pekinka is finely chopped. If necessary, fresh cucumber is peeled and seeded and chopped into cubes. The onion feathers are finely chopped. Boiled eggs are crushed with a fork or crushed using an egg slicer. Mix everything and pour in sour cream, vegetable oil or mayonnaise, depending on your taste preferences.

Salad with Chinese cabbage, corn and oranges

This simple salad is sure to please both adults and children.

Required Products:

• Beijing (Chinese) cabbage - 1/4 fork;
• canned corn - 2/3 cans;
• sriracha sauce;
• green onions;
• vegetable oil;
• large orange.

Beijing cabbage is randomly cut or torn by hand. The orange is peeled and filmed and cut into large pieces. Green onions are chopped. Mix everything in a salad bowl and sprinkle with sriracha or soy sauce, add mustard oil. You should not add salt, as there is enough of it in the sauce.

Salad with Chinese cabbage and fennel

This salad will appeal to those who like to mix flavors. A quarter of a fork of Chinese cabbage is cut into thin strips. A small bunch of fennel is chopped. The onion is cut into half rings and fried in vegetable oil. All ingredients are mixed, lightly salted and sprinkled with vegetable oil.

Wash the Chinese cabbage, dry it and cut it into thin strips.

Attention!

To ensure the salad tastes impeccable, be careful when choosing Chinese cabbage when purchasing.

The vegetable must demonstrate exceptional freshness to the buyer: the leaves must have a rich shade, without signs of lethargy or withering. Please note that the lighter the leaves of the vegetable, the juicier the Chinese cabbage. Green leaves are more fibrous.

To the touch, the head of cabbage should be elastic, moderately dense and not very loose. If possible, choose a medium-sized vegetable. A large head of cabbage usually has a yellowish tint, which indicates that the cabbage is overripe and the leaves have a low level of juiciness.

Refuse to purchase if you see signs of mucus and rotting on the leaves. Such a product will not only be tasteless, but also dangerous to health.

Wash the chicken fillet, dry it and cut into small pieces. To give additional softness, you can lightly beat the fillet with a hammer, or pierce it with a tenderizer.

Peel the sweet pepper pod from the stalk, remove the seed stalks with seeds, cut lengthwise into 2 parts, and then finely chop each half crosswise.

Sweet peppers retain their full vitamin content for a week after they are harvested. After this period, the vitamin content in the vegetable decreases by 50%. To determine how long ago the fruit was harvested, pay attention to the pod: it should be green, elastic, and not withered. The pepper should not have black spots or signs of rotting.

Wash the green onions and cut into thin rings.


Place the chicken fillet in a frying pan with heated oil and fry until lightly browned, then cool.


Combine fillet, cabbage, onion and pepper, sprinkle with pepper, salt to taste and season with remaining oil.


Stir Chinese cabbage salad with pepper until all ingredients are evenly distributed.


When serving, you can decorate the salad with herbs. If your taste lacks a slight sourness, sprinkle the salad with lemon juice. You can complement the dish with homemade rye crackers.

Tasty and juicy salads with Chinese cabbage are enjoyed by almost everyone. This type of cabbage is very tender and goes well with many vegetables. Today I want to talk about a simple and very quick to prepare salad made from Chinese cabbage, bell peppers and tomatoes. I hope my step-by-step recipe with photos will be useful to you.

Let's prepare the ingredients:

• Chinese cabbage - 200 grams;
• bell pepper - 100 grams;
• tomatoes - 150 grams;
• green onion - 20 grams;
• fresh dill - a bunch;
• mayonnaise;
• salt.

How to prepare Chinese cabbage salad with peppers and tomatoes

We tear off the required number of leaves from the cabbage and cut them into strips. The soft green part can be cut larger, and the fleshy base can be chopped finer.

For this salad you will need about half a red bell pepper. You can use other colors of pods, but red is more common in our stores. If you replace the bell pepper with a regular hot sweet pepper, the salad will also not lose in taste.

Wash one large tomato, cut off the stem and cut it into small cubes. Then add the tomato to the salad bowl with other vegetables.

We wash a small bunch of green onions under the tap and chop with wheels.

We carry out a similar operation with dill.

Mix the chopped vegetables thoroughly.

Add salt and mayonnaise to taste.

Place the Chinese cabbage salad on portioned plates and enjoy the tasty and healthy dish.

If you and your family also love salads based on Chinese cabbage, then you will probably find other salads made from this vegetable interesting. For example, a delicious salad with Chinese cabbage, or add it to Chinese cabbage.

For those who are on a diet, adhere to a lean or vegetarian diet - fresh cabbage salads. How to prepare a light Chinese cabbage salad with vegetables read and watch further.

Recipe for Chinese cabbage salad with cucumber and bell pepper step by step

Cabbage salads are prepared very quickly, are suitable for any diet and go well with main dishes. An excellent solution to serve fresh cabbage salad as a side dish for meat or poultry. I suggest making a salad from Chinese cabbage.

The salad is especially good in winter, when there are not enough juicy fresh vegetables and bright colors of summer. This salad perfectly combines fresh cucumber and red bell pepper. A few sesame seeds and soy sauce give the salad an interesting Asian twist. Try making a salad with Chinese cabbage and vegetables for lunch or dinner.

Recipe: Chinese cabbage salad with cucumber and bell pepper

Ingredients:

• 200 gr. Chinese cabbage
• 1 fresh cucumber
• 1 red sweet bell pepper
• parsley
• 1 tbsp. l. sesame seeds
• 3 tbsp. l. soy sauce

Cooking method:

1. Fry sesame seeds in a preheated dry frying pan for about 2 minutes.

2. Chop the Beijing cabbage into thin strips.

3. Place the cabbage in a bowl and lightly rub with your hands.

4. Wash the cucumber and chop it into half circles or large cubes.

5. Remove the seeds from the bell pepper and remove the stem. Cut the pepper into thin strips.

6. Wash the parsley, dry and chop.

7. Place all ingredients in a salad bowl with cabbage. Mix everything thoroughly.

Bon appetit!

Cooking tips:

• You don’t need to add sesame seeds and soy sauce to Chinese cabbage salad;
• Chinese cabbage goes very well with fresh tomatoes, boiled eggs, lightly salted red fish, baked bell peppers;
• if soy sauce is added to the salad, then there is no need to add salt to the dish;
• Chinese cabbage can be used as a filling for pies or pies, to make cabbage rolls and other dishes that use regular white cabbage.

See the video recipe for more details.

Video recipe “Beijing cabbage salad with olives, tomatoes and cheese”

Have fun cooking and be healthy!

Always yours Alena Tereshina.