How to roast turkey fillet. How long to fry the fillet? Bake spicy breast in foil

Fry turkey fillet steaks on each side over medium heat.

Fry turkey fillet pieces over medium heat.

Simmer turkey fillet. Fry the turkey legs in a frying pan over medium heat.

How to deliciously fry a turkey

Turkey products in batter
Turkey fillet - half a kilo
Chicken egg whites - 3 pieces
Flour - 3 tablespoons
Vegetable oil - 2 tablespoons
Salt and pepper - to taste

Battered Turkey Recipe
Separate the whites and pour into a bowl. Add flour, a little salt and pepper, and beat well.
Cut the turkey fillet into pieces, beat each piece, add salt and pepper.
Heat a frying pan, pour oil. Dip each piece of turkey into the batter and place in the pan. Fry the turkey in the batter for 10 minutes on each side over medium heat, uncovered.

How to Roast Turkey Drum Pieces

Products
Turkey drumstick - 1 piece
Olive oil - 3 tablespoons
Paprika - 1 tablespoon
Garlic - 2 cloves
Dried basil - 1 teaspoon
Soy sauce - 2 tablespoons
Balsamic vinegar - 2 tablespoons
Salt - 1 teaspoon

How to fry a turkey drumstick in a frying pan
Cut the turkey drumstick crosswise into pieces 2 centimeters thick. Place the drumstick in a bowl. Peel the garlic and pass through a garlic press. Mix sauce: 2 tablespoons olive oil, paprika, soy sauce, basil, balsamic vinegar and salt. Pour the sauce over the turkey drumsticks, cover and leave at room temperature for 1 hour, turning the pieces over after half an hour of marinating.
Heat a frying pan over medium heat, add 1 tablespoon of olive oil and add the turkey drumsticks without the marinade. Fry the turkey drumstick for 3 minutes on each side over high heat, then pour in the marinade and simmer for another 10 minutes.

Rules for frying turkey

The easiest and fastest way to fry a turkey is to cut the fillet into pieces with a side of 2-3 centimeters, place it in a hot frying pan with oil and add salt and spices while frying. Fry 1 layer of fillet pieces for 10 minutes over medium heat, stirring constantly so that the pieces are fried on all sides. Then cover the pan with a lid and simmer. Optionally, you can add cream, sour cream, tomato or soy sauce - then the turkey will be immediately with the sauce, which can be served as a side dish.

Turkey meat is a very environmentally friendly product, so even if you fry pieces of turkey fillet for 10-15 minutes, the meat can already be eaten. To make the turkey pieces softer, after frying, you can cover the frying pan with a lid and simmer the meat for 3-4 minutes.

Fry the turkey fillet in a frying pan, cutting it into large layers - steaks, or chopping it into pieces with a side of 2-4 centimeters. Whole turkey drumsticks and wings are less often fried - they are very large in size, so only a small amount of them will fit in a frying pan and they should be cooked for a very long time.

Before roasting the turkey, you can marinate it for 15 minutes in a sauce or marinade.

How to stew turkey with vegetables

Products
Turkey fillet - 500 grams
Zucchini - 1 piece
Bell pepper - 1 piece
Tomatoes - 2 pieces
Carrots - 1 piece
Onions - 1 piece
Garlic - 2 cloves
Olive oil - 4 tablespoons
Ground black pepper - half a teaspoon
Parsley - half a bunch
Turmeric - half a teaspoon
Salt - 1 teaspoon

How to stew turkey with vegetables
If frozen, defrost the turkey, wash it and cut it into cubes about 3 centimeters wide.
Heat a frying pan, pour 2 tablespoons of olive oil, add the turkey, fry for 10 minutes over medium heat without a lid, stirring.
Peel and cut the onion into half rings. Peel the carrots and grate on a coarse grater.
Wash the tomatoes, cut them, pour boiling water over them and peel them. Cut in small pieces.
Peel the zucchini, remove the seeds and cut into cubes. Wash the bell pepper, cut in half, remove the seeds and cut into thin half rings. Peel the garlic and chop finely.
Heat a frying pan, pour 2 tablespoons of vegetable oil, add onions, alternately carrots, peppers, tomatoes, zucchini at intervals of 5 minutes.
Combine vegetables with turkey, salt and pepper, sprinkle with turmeric, add garlic, pour in half a glass of boiling water and simmer for 20 minutes under the lid.
Serve turkey with vegetables, sprinkled with chopped parsley and sour cream.

Fry the breast fillet chops on each side, then simmer without a lid. Simmer the diced breast.

How to fry breasts

Products
for 2 servings of meat
Turkey breast - 500 grams (or 400 grams breast fillet)
Olive or sunflower oil - 2 tablespoons
Ground black pepper - 1 pinch
Salt - 3 pinches

How to Grill Turkey Breast Chops
1. Rinse the breast and dry it.
2. Carefully cut the fillet from the breast bone, trying to keep the fillet in 1 piece.
3. Cut the fillet into portions 1.5-2 centimeters thick. When cutting, make sure that the meat fibers are crosswise when cutting.
4. Place the fillet pieces on a cutting board, salt and pepper, cover with plastic and beat on each side.
5. Heat a frying pan, pour oil.
6. Place the turkey breast fillet, fry for 7 minutes on each side over medium heat without a lid, then simmer for 10 minutes under the lid.

How to braise turkey breast with vegetables

Products
for 4 servings
Turkey breast - 800 grams (or fillet 600 grams)
Carrots - 1 piece
Onion - 1 piece
Zucchini - 1 piece
Bell pepper - 1 piece
Garlic - 2 cloves
Sour cream - 200 milliliters
Vegetable oil - 2 tablespoons
Coriander, turmeric, curry - to taste

How to cook
1. Wash the turkey, if necessary, cut the fillet from the bone and cut the meat into cubes with a side of 3-4 centimeters.
2. Place the frying pan on the fire, and while it is heating up, peel and coarsely chop the garlic, onion and carrots.
3. Pour oil, place vegetables in a frying pan, fry for 5 minutes over medium heat.
4. Add the turkey, salt and season it, fry for 10 minutes, stirring regularly.
5. While the turkey is roasting, peel and chop the zucchini and bell pepper into large cubes.
6. Place vegetables in a frying pan, add sour cream and half a glass of boiling water, simmer for 40 minutes.

What to cook with turkey?

Turkey is one of the most necessary types of meat for humans. It’s not so much about its dietary content, but about the benefits it brings to the body. All parts of the bird are used for food, but most often housewives are interested in what to cook from turkey fillet. We will tell you how to deliciously stew or fry turkey fillet, how long to cook it, how to cook it in the oven, in a slow cooker or on the grill.

Turkey is considered a dietary meat; it contains a lot of vitamins necessary for full functioning and is low in fat. But the most delicious part of the bird is, of course, the fillet. We will look at its recipes in this article.
Many people, when they hear the name “dietary meat,” immediately imagine something dry and tasteless. No. Turkey fillet can be cooked at home with cream, mushrooms, prunes or apples, and with vegetables it’s a wonderful tandem. One soup from it is worth something. And goulash or chopped cutlets turn out to be a real culinary masterpiece. If you make turkey fillet rolls, all your guests will be amazed. In general, there are a lot of recipes and you should definitely try them. Moreover, they have already been tested by more than one housewife and guarantee excellent results.

Knowing how to cook turkey fillet, you can diversify your diet. It goes well with almost any side dish, as well as most sauces.

1. Turkey thigh fillet soup.

This soup will surprise anyone who tries it with its delicate taste. It is very useful for any person, but first of all it is advisable to cook for small children, pregnant women and the elderly.

Ingredients:

• turkey fillet – 400 g;
• 5-6 medium potatoes;
• one carrot;
• celery stalk (can be prepared without it);
• a couple of cloves of garlic;
• one hot pepper;
• blue or red onion;
• 2-3 tomatoes;
• fresh herbs;
• salt and spices to taste.

Turkey thigh fillet soup can also be prepared using the breast, so it will turn out to be more dietary.

Recipe for turkey thigh fillet soup.

Wash the meat, dry it, cut into small pieces. Pour in cold water and place over medium heat. The broth will take 40-60 minutes to prepare. After 10 minutes from the start of cooking, add peeled and chopped carrots, half an onion and celery to the pan.
Cut the second half of the onion into thin half rings, chop the garlic and pepper very finely. Place in a frying pan greased with a little oil and fry for a couple of minutes. Add grated tomatoes. Simmer everything together for 8 minutes.
Remove the meat and strain the broth. Add chopped potatoes to it, after boiling, put the mixture out of the frying pan, and five minutes before readiness, add finely chopped meat and herbs.
It is advisable to add salt and pepper to the turkey thigh fillet soup while the broth is being cooked, and then add more if necessary.

2. Turkey fillet with potatoes in the oven.

Don't know what to feed your family? Tired of the monotony, but not ready to spend several hours in the kitchen working on creating a culinary masterpiece? Turkey fillet with potatoes in the oven is exactly what you need.

Ingredients:

• turkey fillet – 500-600 g;
• half a kilo of potatoes;
• head of garlic;
• rast. oil – 1-2 tbsp;
• salt and spices to taste;
• fresh herbs for serving.

How to cook turkey fillet with potatoes in the oven.

Peel the potatoes and cut into slices. Mix with seasonings, oil and finely chopped garlic. Cut the fillet, peel the skin if necessary, add salt and pepper, and mix with the potatoes.
Grease the baking dish with oil. Place all the ingredients into it and smooth it out. Bake at 180 degrees for about an hour. You can sprinkle grated cheese on top.
You can cook turkey fillet with potatoes in the oven by changing the amount of ingredients. There may be more or less meat. See what you like best.
Before preparing this dish, prepare plenty of fresh herbs. It will be even tastier and healthier with it.

Many people find breast meat dry and tasteless. In fact, the reason is that it is simply not prepared correctly. You can make juicy turkey fillet in the oven using the right marinade and seasonings.
One of the most proven is kefir. The ingredients are used in arbitrary quantities, to taste.

Ingredients:

• turkey fillet (or breast);
• spices for poultry to choose from (curry, paprika, basil, thyme);
• kefir 2.5%;
• salt and pepper to taste.

Recipe for fillet in the oven.

Wash the breast, dry it, rub with salt and spices. Then put it in a plate and pour kefir over it so that the meat is completely covered. You can cook it after half an hour, but it’s better if it sits for at least a couple of hours.
After marinating, wrap in foil and bake at 180 degrees for about 40 minutes. You can put a sprig of your favorite greens on each piece.

Mustard retains juice perfectly inside. Simply brush each piece with it and bake in foil until done. This method will not only make the fillet very juicy, but will also allow you to avoid seasonings and spices.
The original juicy turkey fillet in the oven is obtained using kiwi. Rinse the meat, dry it, add salt and pepper, and then brush it with ground kiwi puree. The taste of the finished dish will amaze you. Very tender and juicy meat, cooked at home, will become one of your favorites.
These recipes can also be used in a slow cooker.

4. Turkey fillet in a sleeve in the oven.

Turkey meat is dietary, and the cooking sleeve helps you prepare healthy food. So this recipe should be in every family. Turkey fillet in a sleeve in the oven turns out very tasty and juicy. Be sure to try it.

Ingredients:

• fillet – 1 kg;
• a few cloves of garlic;
• a couple of spoons of curry;
• two or three sprigs of rosemary;
• salt to taste.

How to cook turkey fillet in a sleeve in the oven.

Rinse the meat and dry it. Rub with ground garlic and spices and leave to marinate for a couple of hours. Then put it in your sleeve. Bake for about an hour in a preheated oven. If the fillet is a little dry, you can add a little water or broth to it in the sleeve.
Turkey fillet in a sleeve in the oven with a side dish turns out very tasty. To do this, the meat must be washed, dried and cut into small pieces. Mix with potato wedges, onions, carrots. Add salt and spices to taste, bake for about an hour at 180 degrees. Adding some champignons or fresh green peas will give the dish an extra kick.
If you marinate the fillet in pineapple juice before baking, and then stuff it with garlic and olives, it will instantly go from everyday to festive.

5. Turkey fillet in sour cream sauce in a frying pan.

Leading chefs in the world call sour cream one of the most suitable sauces for turkey. Turkey baked or fried in it turns out incredibly juicy and aromatic, and most importantly, does not lose its benefits.

Ingredients:

• half a kilo of fillet;
• vegetable oil – 20 g;
• sour cream – 100 g;
• bulb;
• glass of water;
• fresh or dried greens;
• salt and spices to taste.

How to cook turkey fillet in sour cream sauce in a frying pan, recipe.

Rinse the fillet and blot off excess liquid. Cut into small pieces.
Chop the peeled onion, mix sour cream with herbs.
In a frying pan, fry each piece of meat on both sides, add onion and spices. Simmer everything together for a few minutes, pour in sour cream sauce, simmer under a closed lid until cooked (about 10 minutes).
Serve turkey fillet in sour cream sauce in a frying pan with any side dish.

6. Turkey fillet in sour cream sauce in the oven.

If you think that meat cooked in a frying pan is not as healthy as baked meat, try fillet in sour cream sauce in the oven (the recipe can also be used in a slow cooker).

Ingredients:

• fillet – 600-700 g;
• large onion;
• carrot;
• one and a half glasses of sour cream;
• 1.5 tbsp. l. mustard;
• salt and spices to taste.

Cooking turkey fillet in sour cream sauce in the oven, recipe.

As in the previous recipe, the turkey must be washed, dried, and chopped. Place the pieces of meat in a pan greased with a little oil. Add salt and pepper to taste.
Place onions and carrots, pre-cooked in a frying pan, on top. You can use raw vegetables, but the taste will not be the same.
Mix all other ingredients and pour them over the meat. Simmer in the oven for 40-50 minutes, and in a slow cooker for 25-30 minutes. Cool slightly and serve with boiled rice or as a separate dish.
Compared to the one cooked in a frying pan, this option can be considered more dietary, but there is no particular difference in taste.

Cutlets are served in every home, but recently those made from finely chopped meat rather than the more familiar minced meat have become increasingly popular. Try ground turkey cutlets. You will definitely like the result.

Ingredients:

• fillet – 400 g;
• onion (preferably red);
• egg;
• salt and spices to taste (it is advisable to use basil and ground black pepper).

How to cook chopped turkey fillet cutlets, recipe.

Chop the meat very finely. Chop the onion even finer and pour boiling water over it. This will help rid it of excess bitterness. After a couple of minutes, drain the water and stir in the onion and fillet. Add spices and egg.
Advice! Drizzle the mixture with balsamic vinegar. Then your cutlets will be fluffy and more flavorful.
Don't rush to start frying. Let the minced meat sit for about twenty minutes. Then place the cutlets in a preheated frying pan greased with vegetable or olive oil and fry for about 7 minutes on each side over very low heat.
You can serve chopped turkey fillet cutlets with mashed potatoes, porridge or a side dish of vegetables.

Chop lovers should definitely try this turkey fillet dish. The recipe can be used for both the frying pan and the oven. In both the first and second cases it turns out very tasty.

Ingredients:

• fillet – 700 g;
• 2 eggs;
• a couple of spoons of sour cream;
• cheese – 100 g;
• a pinch of starch;
• salt and pepper to taste.

How to cook turkey fillet chops.

Rinse the meat, dry it, cut into portions. Turkey fillet chops can be prepared from any part, even from the cut from the drumstick or from the breast.
Beat the meat, salt and pepper. Leave it to rest for a while and prepare the batter at this time. Mix all other ingredients and grate the cheese. Dip each piece in batter, place in a heated frying pan, fry on both sides, then sprinkle one with cheese, cover with a lid and simmer over very low heat.
If you are cooking turkey chops in the oven, immediately sprinkle with cheese and bake for about 40 minutes.

If you don't know what to cook for main course, try turkey fillet goulash. You can serve it with any side dish, and the presence of fresh vegetables makes the finished dish even more healthy.

Ingredients:

• fillet – 600 g;
• a couple of bell peppers;
• bulb;
• 2-3 cloves of garlic;
• tomatoes, or paste made from them;
• salt and spices to taste.

How to cook goulash from turkey fillet.

Cut the fillet into small pieces, fry, remove from the pan. Peel the vegetables, chop finely and fry. Add meat and crushed tomatoes or paste to them. Simmer for half an hour, then add salt and pepper to taste.
Turkey fillet goulash complements any side dish. When serving, you can sprinkle with fresh herbs.
Turkey rolls are very tasty. The secret is that any product can be used for them. You can fill the battered fillet with fresh herbs mixed with sour cream, or you can make a filling of mushrooms. Experiment. You can secure the rolls with a toothpick, a strip of braided cheese, or with regular thread.

The New Year and a series of winter holidays mean not only pleasant surprises and long-awaited gifts, but also additional culinary chores. The question that worries housewives on the eve of the holidays is drawing up a holiday menu. To help you with this, we advise you to write down how to fry a turkey in a frying pan.

This dish will not leave anyone indifferent, and the fact that poultry meat often turns out dry is not a problem, we will tell you what to do to ensure that the treat turns out just the way it should!

A healthy delicacy for the New Year's table

In most Old World countries, not a single family Christmas dinner is complete without turkey. On the eve of the holiday, this bird becomes a real shortage! Of course, in any European market you can easily buy an excellent carcass of chicken or other poultry, but it is turkey meat that is in unprecedented demand these days.

And it’s not just about centuries-old traditions. Turkey fried in a frying pan or browned with spices in the oven is incredibly tasty and healthy.

Moreover, tender turkey fillet is a generous source of pure protein. Even when fried, it contains several times less bad cholesterol than the same chicken.

How long does it take to fry a turkey in a pan?

To determine how long to fry a turkey in a frying pan with your own hands in a given case, you need to know something about this product.

• So, if you overcook poultry meat, it will turn out a little dry. A slight dampness is acceptable for veal steak, but for turkey it is a disadvantage.
• How long to fry a turkey in a frying pan directly depends on what part of the carcass you have at your disposal.
• For example, the breast part, cut into thin slices and beaten with a hammer, will be ready in literally 10 minutes of frying over a high flame and in 15 minutes if baked over medium-intensity heat.
• The shin needs about half an hour to reach the desired condition.
• A well-marinated bone-in fillet will be ready in 25 minutes over medium heat.
• How many minutes you should fry turkey pieces in a home frying pan depends on their size. Naturally, the larger they are, the longer it will take, and vice versa.

• It will not be possible to quickly turn a semi-finished product into a ready-made treat with a crispy crust if it was recently removed from the freezer.

It is better to first defrost the meat to room temperature by holding it in water (not hot!), or use the “Defrost” mode in the microwave.

• And one more very important point, which determines how long the turkey will have to be fried and how tasty it will turn out, is the age of the bird. The older it was, the longer it would take to turn it into a mouth-watering treat worthy of a holiday meal.

And now you can move on to the recipes. We offer you several original and simple recipes for frying turkey in pieces in a frying pan at home.

How to deliciously fry turkey in a frying pan: a simple recipe

Ingredients

• Turkey (breast)— 500 g + -
• - 1 tbsp. + -
• - 1 tbsp. + -
• Chili pepper - 1/3 tsp. + -
• Curry (powder) - 1/3 tsp. + -
• - 1 tsp. + -
• - 1/2 tsp. + -
• Ground paprika - 1/2 tsp. + -

How to properly fry a turkey in a frying pan: step-by-step recipe

If you marinate lean turkey meat in spicy olive oil, it will be infused with aromas and acquire the desired richness. True, its calorie content will increase slightly, but not critically, so those who are on a diet will also be able to afford to taste the traditional Christmas European delicacy.

1. Divide the washed and slightly dried meat into portions about 2 cm thick.
2. Having combined and mixed all the spices well, rub the steaks with them, wrap them in cling film and leave to soak in the spicy aromas for half an hour at room temperature.
3. Combine two types of oil in a frying pan and heat it. When we place the meat pieces on the bottom of the container, they should sizzle slightly.
4. Cooking time on high heat (but not maximum!) is 10 minutes on both sides. Don't forget to turn the pieces over.
5. At the end, cover the meat with a lid, reduce the heat and keep the dish on the stove for another 2-3 minutes, then immediately remove and serve the treat to the table.

The ideal side dish for turkey steaks is everyone's favorite mashed potatoes, fluffy brown rice with vegetables, or a salad of seasonal vegetables sprinkled with lemon juice.

Having mastered the classic way of frying turkey in pieces in a frying pan, now let’s try to do it in an original way.

We offer two options for preparing this dish - cook the meat and sour cream sauce separately, or fry it all together in one container. In any case, it will turn out incredibly tasty and satisfying, in a word, what you need for the holiday!

Ingredients

• Turkey meat (fresh) – 600 g;
• Full-fat sour cream – 1 cup;
• Sunflower oil – 2 tbsp;
• Raisins – 3 tbsp;
• Flour (premium grade) – 1 tbsp;
• Grated cinnamon – 1/2 tsp;
• Salt – 1 tsp;
• Black pepper (ground) – 1/2 tsp;
• Greens (parsley, dill) – 1 bunch (small);
• Nutmeg (ground) – 1 pinch.

How to properly fry turkey at home in a frying pan in sour cream

• Armed with a sharper knife, cut a whole piece of turkey flesh into small pieces, 2x2 cm in size.
• In a separate deep container (a ceramic plate is perfect) combine all the spices, except herbs, add salt and place the meat there.
• Mix everything well so that the turkey meat is saturated with the aromas of spices, leave the meat for a quarter of an hour.
• The oil in the frying pan should have already warmed up by then - put the meat soaked in spices into it and fry it until cooked, turning the faded pieces into rosy and appetizing ones. Next, fill the turkey with sour cream.
• Scald the raisins with boiling water (0.5 cups). Then we don’t pour it out, but dilute it with flour fried (until golden) in vegetable oil, mix everything thoroughly, rubbing out the lumps.
• How many minutes to fry the turkey in a pan now? After adding the sauce with raisins to the container with the meat, boil it, uncovered, for about 15 minutes. The fire at this stage should be reduced to a minimum.

Before serving, we flavor our treat with chopped aromatic herbs.

On a festively set table, where plates filled with appetizers and salads are already displayed, there is always room for the main meat dish. By placing it in a place of honor in the very center of the table, and giving guests the opportunity to taste the food, you can safely count on praise and interest in your success.

Many people will want to learn from your experience and learn how and how much to fry turkey in pieces in a frying pan to make it tasty and juicy. The number of people who want to write down your favorite recipe will increase in direct proportion to the number of pieces of poultry you have masterfully prepared. And this is the best compliment to the cook!

Expertly prepared poultry is an ideal food to satisfy extreme hunger and replenish the body's reserves of natural protein. And to make the food from it as healthy and tasty as possible, you need to know how and how much to fry turkey fillet in a frying pan at home. If it is not kept on the stove too long, it may remain damp, which is unsafe, and heat treatment that is too long will certainly destroy everything useful in it.

Which fillet should you choose?

In today's post, we tried to collect the most useful and effective tips for deliciously preparing diet turkey fillet. And the first of them is to carefully select meat.

Let us remind you that only the freshest turkey flesh has the gastronomic qualities for which it is valued. So, when choosing a product for home cooking in a frying pan, you should first of all be guided not by the opportunity to get a discount, but by the freshness and origin of the product.

Ideally, if you can get turkey meat grown at home. An unpleasant smell, stickiness of the outer coverings, stains and dents are evidence that the product belongs to the category of not the first freshness, which means it is not worth spending money on it.

It is best to take fillet from the breast section, as it has a uniform texture and is lower in calories. It is distinguished by its light color and resembles chicken. You can often find trimmed pieces of meat from shanks on store shelves. The option is also quite acceptable, but higher in calories, which must be taken into account when on a diet.

And now - about how to properly, that is, tasty and healthy, fry turkey fillet in a frying pan.

Fried turkey meat: original recipe

The meat according to this recipe turns out tender and at the same time completely lean if you cook it on a non-stick stove. To prevent it from sticking to the bottom of a regular frying pan, you will have to use oil, but the bare minimum. We will make the batter based on proteins, but you can also use whole eggs.

Ingredients

• Turkey (boneless meat) – 500 g.
• Chicken egg whites – 3 pcs.
• Premium flour – 3 tbsp.
• Olive oil – 2 tbsp.
• Black pepper - a pinch.
• Salt - to taste.

How to fry turkey fillet in a frying pan step by step

1. Before cooking, fresh turkey meat should be washed thoroughly. Remove excess moisture with a paper towel. If this is not done, the meat will shoot violently when frying, which is not very pleasant.
2. Next, cut the fillet into portions - slices about 1 cm thick.
3. After lightly beating the meat to make it softer, salt it, season with pepper and leave for half an hour.
4. Now let's take care of the eggs. Separating the whites, add flour to them, add a little salt and mix until smooth.
5. Take a piece at a time, dip it in an airy protein batter and place it in a frying pan where the oil has already heated up.
6. An important question in the process of cooking tender turkey is how many minutes to fry the turkey fillet in a frying pan. Young poultry meat is cooked for an average of 10-12 minutes on each side, uncovered. The fire should be of medium intensity.

It is advisable to place the finished turkey on paper towels - they will absorb excess fat. Dietary meat is best served with a fresh vegetable salad or other favorite side dish.

Spicy fried turkey fillet in batter

Ingredients

• Turkey fillet - about 800 g + -
• — 50 ml + -
• - 2-3 medium cloves + -
• - 1 PC. + -
• - 1/3 tsp. + -
• — 3 pinches or to taste + -
• Bread crumbs for breading— 100 g + -

How to deliciously fry turkey fillet in a frying pan

For lovers of gentle spiciness, we offer this method of frying turkey meat. Soy sauce combined with fresh garlic will make it juicy and incredibly aromatic, and egg batter combined with breadcrumbs will cover each piece with an appetizing crispy crust.

1. Crumpled and cut in the same way as in the first case, the turkey meat is generously poured with soy sauce mixed with crushed garlic, pepper and seasoned.
2. Salt should be added taking into account the degree of salinity of the sauce. Leave the fillet to soak in the flavors of the marinade for 30 minutes. There is no need to put it in the refrigerator - it is better to leave it in the room.
3. While the oil in the frying pan is heating up, whisk the egg in a plate. Pour the crackers into another bowl.

Before sending the meat into heated oil, dip it first in the egg, then in breadcrumbs. This operation must be done twice - then a double crispy crust will form on the meat pieces.

Homemade fried turkey slices in a frying pan

Turkey loin can be fried not only in slices, but also in small pieces, and then stewed in rich homemade sour cream and onions.

Of course, such a treat cannot be called dietary - it turns out incredibly satisfying and tasty.

How long to fry the fillet in a frying pan depends on the size of the meat pieces and the intensity of the fire. The average cooking time in this case is 20 minutes.

Ingredients

• Turkey loin – 500 g;
• Fat sour cream – 100 g;
• Large onion – 1 pc.;
• Garlic – 2 cloves;
• Meat broth – 1 glass;
• Sunflower oil – 2 tbsp;
• Italian herbs (mixture) – 1/3 tsp;
• Salt - to taste.

How to make delicious turkey fillet with your own hands

1. Divide the washed turkey flesh into pieces approximately 2x2 cm in size and fry in oil until golden brown.
2. Next, place fresh onion rings on top of the meat frying and cook them together over medium heat for 5-7 minutes, remembering to stir.
3. Now add sour cream and dilute it with meat broth.
4. All that remains is to pepper and salt the dish, flavor it with spices and keep under the lid for another 5 minutes to flavor the meat.

If you have a piece of fresh poultry in the refrigerator, you won’t have to think long about how to surprise your guests or please your family. Knowing how long to fry a tender turkey fillet in a frying pan, and most importantly, how to do it correctly, you can feed them a hearty dish without much effort.

The treat turns out to be not only tasty, but also healthy, so it is advisable to make it more often...